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Monterey jack style & chicken quesadillas by TINA'S

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Nutrition Facts

Portion Size	99 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 7g	9 %

Saturated Fat 1g	5 %

Cholesterol 5mg	2 %

Sodium 490mg	21 %

Total Carbohydrate 29g	11 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 7g	14 %

Calcium 80mg	6 %

Iron 2.7mg	15 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Monterey jack style & chicken quesadillas by TINA'S nutrition facts and analysis per 1 quesadilla (99.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	80.19 mg	6 %
Iron	2.70 mg	15 %
Sodium	490.05 mg	21 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.00 g	11 %
Fiber	0.99 g	4 %
Sugars	1.00 g
Net carbs	28.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.999 g	9 %
Saturated fatty acids	1.000 g	5 %
Fatty acids, total trans	0.505 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.95 mg	2 %

Ingredients
Filling: water	Monterey jack cheese type blend (water, partially hydrogenated soybean oil, casein [milk protein], mozzarella cheese [milk, cheese culture, salt, enzymes], modified food starch, contains 2% or less: salt, natural flavors, sodium phosphate, lactic acid, sorbic acid [preservative], beta carotene)
Chicken (mechanically separated chicken)	Diced green chile (green chile pepper, water, citric acid)
Soy flour	Modified food starch
Dehydrated onion	Tomato paste
Salt	Garlic powder
Black pepper. tortilla: enriched flour (bleached wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)	Water
Vegetable oil (soybean, canola and/or corn oil)	Salt
Baking powder (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate)	Guar gum
Dough conditioner (sodium metabisulfite, corn starch, microcrystalline cellulose, dicalcium phosphate)

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Monterey jack style & chicken quesadillas by TINA'S contains 210 calories per 99 g serving. This serving contains 7 g of fat, 7 g of protein and 29 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Monterey jack style & chicken quesadillas by TINA'S contains 1 g of saturated fat and 5 mg of cholesterol per serving. 99 g of Monterey jack style & chicken quesadillas by TINA'S contains 1.2 mg vitamin C as well as 2.70 mg of iron, 80.19 mg of calcium. Monterey jack style & chicken quesadillas by TINA'S belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 079606020408.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	TINA'S

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Monterey jack style & chicken quesadillas by TINA'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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