* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Molasses contains 977 calories per 337 g serving. This serving contains 0.3 g of fat, 0 g of protein and 252 g of carbohydrate. The latter is 252 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Molasses contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 337 g of Molasses contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 15.91 mg of iron, 690.85 mg of calcium, 4934 mg of potassium. Molasses belong to 'Sweets' food category.
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Molasses nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.