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Mixed vegetables, strained, baby food, garden vegetables

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Nutrition Facts
Portion Size240 g
Amount Per Portion82
Calories
% Daily Value *
Total Fat 0.3g 0 %
Sodium 96mg 4 %
Total Carbohydrate 19g 7 %
   Dietary Fiber 2.4g 9 %
   Sugar 7.4g
Protein 2.4g 5 %
Vitamin D 0mcg 0 %
Calcium 41mg 3 %
Iron 0.7mg 4 %
Potassium 269mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mixed vegetables, strained, baby food, garden vegetables nutrition facts and analysis per 1 cup (240 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1108.80 mcg123 %
  Carotene, alpha 2680.80 mcg
  Carotene, beta 11973.60 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 427.20 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.034 mg3 %
Riboflavin [Vitamin B2]0.101 mg8 %
Niacin [Vitamin B3]1.358 mg8 %
Vitamin B6 0.274 mg16 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]26.40 mcg7 %
  Folate, food 26.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]7.9 mg9 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.72 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.72 mg
Vitamin K 13.7 mcg11 %
  Vitamin K1 [Phylloquinone]13.7 mcg
Choline 19.0 mg3 %

Minerals
NutrientAmount DV
Calcium 40.80 mg3 %
Copper 0.09 mg10 %
Iron 0.74 mg4 %
Magnesium 31.20 mg7 %
Phosphorus 72.00 mg6 %
Potassium 268.80 mg6 %
Selenium 0.72 mcg1 %
Sodium 96.00 mg4 %
Zinc 0.58 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.42 g5 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 18.91 g7 %
  Fiber 2.40 g9 %
  Sugars 7.39 g
  Net carbs 16.51 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.264 g0 %
  Saturated fatty acids 0.000 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.000 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.000 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 217.44 g

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Mixed vegetables, strained, baby food, garden vegetables contains 82 calories per 240 g serving. This serving contains 0.3 g of fat, 2.4 g of protein and 19 g of carbohydrate. The latter is 7.4 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Mixed vegetables, strained, baby food, garden vegetables contains 0 g of saturated fat and 0 mg of cholesterol per serving. 240 g of Mixed vegetables, strained, baby food, garden vegetables contains 1108.80 mcg vitamin A, 7.9 mg vitamin C, 0.00 mcg vitamin D as well as 0.74 mg of iron, 40.80 mg of calcium, 269 mg of potassium. Mixed vegetables, strained, baby food, garden vegetables belong to 'Baby food: vegetable' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBaby food: vegetable
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Mixed vegetables, strained, baby food, garden vegetables nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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