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Minestrone with farro soup by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	245 g

Amount Per Portion	149
Calories

% Daily Value *

Total Fat 1g	1 %

Sodium 571mg	25 %

Total Carbohydrate 30g	11 %

Dietary Fiber 5.9g	21 %

Sugar 4g

Protein 7g	14 %

Calcium 59mg	5 %

Iron 1.8mg	10 %

Potassium 500mg	11 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Minestrone with farro soup by Whole Foods Market, Inc. nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	58.80 mg	5 %
Iron	1.79 mg	10 %
Potassium	499.80 mg	11 %
Sodium	570.85 mg	25 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.01 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	29.99 g	11 %
Fiber	5.88 g	21 %
Sugars	3.99 g
Net carbs	24.11 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.004 g	1 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Filtered water	Organic diced tomatoes (organic tomatoes, organic tomato juice, calcium chloride, citric acid)
Organic carrots	Organic farro (wheat)
Organic onions	Organic tomato paste
Organic chickpeas	Organic red kidney beans
Organic green beans	Organic celery
Contains less than 2% of: organic potatoes	Organic cornstarch
Organic garlic puree	Organic carrot puree
Organic potato starch	Sea salt
Organic basil	Organic oregano
Organic onion powder	Organic black pepper

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Minestrone with farro soup by Whole Foods Market, Inc. contains 149 calories per 245 g serving. This serving contains 1 g of fat, 7 g of protein and 30 g of carbohydrate. The latter is 4 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Minestrone with farro soup by Whole Foods Market, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 245 g of Minestrone with farro soup by Whole Foods Market, Inc. contains 0.0 mg vitamin C as well as 1.79 mg of iron, 58.80 mg of calcium, 500 mg of potassium. Minestrone with farro soup by Whole Foods Market, Inc. belong to 'Other Soups' food category. The UPC for this product is 099482466916.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	Whole Foods Market, Inc.

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Minestrone with farro soup by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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