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Minestrone soup, or ready-to-serve, prepared with water, canned

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Nutrition Facts

Portion Size	241 g

Amount Per Portion	82
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 0.5g	2 %

Cholesterol 2.4mg	1 %

Sodium 629mg	27 %

Total Carbohydrate 11g	4 %

Dietary Fiber 1g	4 %

Sugar 1.8g

Protein 4.2g	8 %

Vitamin D 0mcg	0 %

Calcium 39mg	3 %

Iron 0.9mg	5 %

Potassium 308mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Minestrone soup, or ready-to-serve, prepared with water, canned nutrition facts and analysis per 1 cup (241 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	103.63 mcg	12 %
Carotene, alpha	253.05 mcg
Carotene, beta	1111.01 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	180.75 mcg
Lycopene	1788.22 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.053 mg	4 %
Riboflavin [Vitamin B2]	0.043 mg	3 %
Niacin [Vitamin B3]	0.930 mg	6 %
Vitamin B6	0.096 mg	6 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	48.20 mcg	12 %
Folate, food	16.87 mcg
Folic acid	19.28 mcg
Vitamin C [Ascorbic acid]	1.2 mg	1 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.55 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.55 mg
Vitamin K	9.4 mcg	8 %
Vitamin K1 [Phylloquinone]	9.4 mcg
Choline	10.8 mg	2 %

Minerals
Nutrient	Amount	DV
Calcium	38.56 mg	3 %
Copper	0.13 mg	14 %
Iron	0.92 mg	5 %
Magnesium	9.64 mg	2 %
Phosphorus	55.43 mg	4 %
Potassium	308.48 mg	7 %
Selenium	3.37 mcg	6 %
Sodium	629.01 mg	27 %
Zinc	0.75 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.19 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	11.09 g	4 %
Fiber	0.96 g	3 %
Sugars	1.81 g
Net carbs	10.13 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.482 g	3 %
Saturated fatty acids	0.533 g	3 %
Butanoic acid	0.000 g
Decanoic acid	0.000 g
Dodecanoic acid	0.000 g
Hexadecanoic acid	0.301 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.108 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.024 g
Monounsaturated fatty acids	0.677 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.012 g
Octadecenoic acid	0.653 g
Polyunsaturated fatty acids	1.099 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.000 g
Octadecadienoic acid	0.954 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.133 g

Sterols
Nutrient	Amount	DV
Cholesterol	2.41 mg	1 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	220.27 g

Foods related to minestrone soup, or ready-to-serve, prepared with water, canned

Minestrone soup, or ready-to-serve, prepared with water, canned contains 82 calories per 241 g serving. This serving contains 2.5 g of fat, 4.2 g of protein and 11 g of carbohydrate. The latter is 1.8 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Minestrone soup, or ready-to-serve, prepared with water, canned contains 0.5 g of saturated fat and 2.4 mg of cholesterol per serving. 241 g of Minestrone soup, or ready-to-serve, prepared with water, canned contains 103.63 mcg vitamin A, 1.2 mg vitamin C, 0.00 mcg vitamin D as well as 0.92 mg of iron, 38.56 mg of calcium, 308 mg of potassium. Minestrone soup, or ready-to-serve, prepared with water, canned belong to 'Soups' food category.

Food properties
Source	USDA Food and nutrient database
Category	Soups

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Minestrone soup, or ready-to-serve, prepared with water, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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