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Minestrone soup, minestrone by Whole Foods Market, Inc.

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Nutrition Facts

Portion Size	245 g

Amount Per Portion	140
Calories

% Daily Value *

Total Fat 1.5g	2 %

Cholesterol 4.9mg	2 %

Sodium 691mg	30 %

Total Carbohydrate 23g	8 %

Dietary Fiber 3.9g	14 %

Sugar 4g

Protein 6g	12 %

Calcium 39mg	3 %

Iron 0mg	0 %

Potassium 54mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Minestrone soup, minestrone by Whole Foods Market, Inc. nutrition facts and analysis per 1 cup (245.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	39.20 mg	3 %
Iron	0.00 mg	0 %
Potassium	53.90 mg	1 %
Sodium	690.90 mg	30 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	6.00 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	23.01 g	8 %
Fiber	3.92 g	14 %
Sugars	3.99 g
Net carbs	19.09 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	1.494 g	2 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	4.90 mg	2 %

Ingredients
Filtered water	Organic tomatoes (organic tomatoes, organic tomato pulp, calcium chloride, citric acid)
Organic kidney beans	Organic garbanzo beans
Organic tomato paste (organic tomatoes, citric acid)	Organic potatoes
Organic green beans	Organic carrots
Organic pasta (organic semolina [wheat], organic egg white)	Organic celery
Organic onion	Organic cornstarch
Organic vegetable base (organic vegetables [organic carrot, organic onion, organic celery], sea salt, organic cane sugar, organic canola oil, organic carrot powder, organic potato flour, organic onion powder, organic black pepper)	Organic garlic
Organic potato starch	Organic cane sugar
Organic canola oil	Natural flavor (contains milk)
Sea salt	Organic oregano
Organic basil	Organic black pepper

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Minestrone soup, minestrone by Whole Foods Market, Inc. contains 140 calories per 245 g serving. This serving contains 1.5 g of fat, 6 g of protein and 23 g of carbohydrate. The latter is 4 g sugar and 3.9 g of dietary fiber, the rest is complex carbohydrate. Minestrone soup, minestrone by Whole Foods Market, Inc. contains 0 g of saturated fat and 4.9 mg of cholesterol per serving. 245 g of Minestrone soup, minestrone by Whole Foods Market, Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 39.20 mg of calcium, 54 mg of potassium. Minestrone soup, minestrone by Whole Foods Market, Inc. belong to 'Other Soups' food category. The UPC for this product is 099482442620.

Food properties
Source	USDA Branded foods
Category	Other Soups
Brand	Whole Foods Market, Inc.

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Minestrone soup, minestrone by Whole Foods Market, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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