Printed from https://www.nutritionvalue.org

Milk dessert or milk candy, Puerto Rican style

Select portion size:
Nutrition Facts
Portion Size310 g
Amount Per Portion977
Calories
% Daily Value *
Total Fat 23g 29 %
   Saturated Fat 14g 70 %
Cholesterol 90mg 30 %
Sodium 400mg 17 %
Total Carbohydrate 172g 63 %
   Dietary Fiber 0g 0 %
   Sugar 154g
Protein 21g 42 %
Vitamin D 0.6mcg 3 %
Calcium 778mg 60 %
Iron 0.5mg 3 %
Potassium 1085mg 23 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: high sugar

Milk dessert or milk candy, Puerto Rican style nutrition facts and analysis per 1 cup (310 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 229.40 mcg25 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 43.40 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 226.30 mcg
Thiamin [Vitamin B1]0.050 mg4 %
Riboflavin [Vitamin B2]1.256 mg97 %
Niacin [Vitamin B3]0.651 mg4 %
Vitamin B6 0.050 mg3 %
Vitamin B12 [Cobalamin]0.96 mcg40 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]34.10 mcg9 %
  Folate, food 34.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.1 mg9 %
Vitamin D 0.62 mcg3 %
Vitamin E (alpha-tocopherol) 0.62 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.62 mg
Vitamin K 4.0 mcg3 %
  Vitamin K1 [Phylloquinone]4.0 mcg
Choline 276.2 mg50 %

Minerals
NutrientAmount DV
Calcium 778.10 mg60 %
Copper 0.01 mg1 %
Iron 0.53 mg3 %
Magnesium 68.20 mg16 %
Phosphorus 598.30 mg48 %
Potassium 1085.00 mg23 %
Selenium 8.37 mcg15 %
Sodium 399.90 mg17 %
Zinc 2.45 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.20 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 171.59 g62 %
  Fiber 0.00 g0 %
  Sugars 154.19 g
  Net carbs 171.59 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.00

NutrientAmount DV
Fat 22.785 g29 %
  Saturated fatty acids 14.055 g70 %
    Butanoic acid 0.546 g
    Decanoic acid 0.642 g
    Dodecanoic acid 0.654 g
    Hexadecanoic acid 6.222 g
    Hexanoic acid 0.419 g
    Octadecanoic acid 2.496 g
    Octanoic acid 0.254 g
    Tetradecanoic acid 2.325 g
  Monounsaturated fatty acids 6.643 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.053 g
    Hexadecenoic acid 0.505 g
    Octadecenoic acid 5.875 g
  Polyunsaturated fatty acids 1.163 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.028 g
    Eicosapentaenoic n-3 acid (EPA) 0.012 g
    Eicosatetraenoic acid 0.028 g
    Octadecadienoic acid 0.893 g
    Octadecatetraenoic acid 0.009 g
    Octadecatrienoic acid 0.161 g

Sterols
NutrientAmount DV
Cholesterol 89.90 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 89.00 g

Foods related to milk dessert or milk candy, puerto rican style

 
Milk dessert or milk candy, Puerto Rican style contains 977 calories per 310 g serving. This serving contains 23 g of fat, 21 g of protein and 172 g of carbohydrate. The latter is 154 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk dessert or milk candy, Puerto Rican style contains 14 g of saturated fat and 90 mg of cholesterol per serving. 310 g of Milk dessert or milk candy, Puerto Rican style contains 229.40 mcg vitamin A, 8.1 mg vitamin C, 0.62 mcg vitamin D as well as 0.53 mg of iron, 778.10 mg of calcium, 1085 mg of potassium. Milk dessert or milk candy, Puerto Rican style belong to 'Pudding' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPudding
Please let us know if you have any suggestions on how to make this website better.
Milk dessert or milk candy, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved