* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Milk, whole, low sodium contains 149 calories per 244 g serving. This serving contains 8.4 g of fat, 7.6 g of protein and 11 g of carbohydrate. The latter is 11 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Milk, whole, low sodium contains 5.3 g of saturated fat and 34 mg of cholesterol per serving. 244 g of Milk, whole, low sodium contains 70.76 mcg vitamin A, 2.2 mg vitamin C, 3.17 mcg vitamin D as well as 0.12 mg of iron, 246.44 mg of calcium, 617 mg of potassium. Milk, whole, low sodium belong to 'Milk, whole' food category.
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Milk, whole, low sodium nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.
