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Mild spice spinach paneer, mild by Deep Foods Inc.

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Nutrition Facts

Portion Size	283 g

Amount Per Portion	340
Calories

% Daily Value *

Total Fat 18g	23 %

Saturated Fat 3g	15 %

Cholesterol 14mg	5 %

Sodium 651mg	28 %

Total Carbohydrate 35g	13 %

Dietary Fiber 3.1g	11 %

Sugar 4g

Protein 10g	20 %

Calcium 201mg	15 %

Iron 1.8mg	10 %

Potassium 110mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mild spice spinach paneer, mild by Deep Foods Inc. nutrition facts and analysis per 1 tray (283.0 g)

Minerals
Nutrient	Amount	DV
Calcium	200.93 mg	15 %
Iron	1.81 mg	10 %
Potassium	110.37 mg	2 %
Sodium	650.90 mg	28 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	9.99 g	20 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.01 g	13 %
Fiber	3.11 g	11 %
Sugars	3.99 g
Net carbs	31.9 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	17.999 g	23 %
Saturated fatty acids	3.000 g	15 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	14.15 mg	5 %

Ingredients
Spinach paneer - spinach	Paneer (pasteurized milk, nonfat dry milk, ultra filtered milk, vinegar, salt)
Onions	Tomatoes (tomatoes, tomato juice, salt)
Expeller-pressed canola oil	Broccoli
Cream	Water
Spices	Tomato puree (water, tomato paste)
Nonfat dry milk	Garlic
Salt	Green chili
Chickpea flour	Sugar
Turmeric	Ghee (clarified butter)
Fenugreek leaves. turmeric rice - water	Basmati rice
Expeller-pressed canola oil	Salt
Spices	Turmeric

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Mild spice spinach paneer, mild by Deep Foods Inc. contains 340 calories per 283 g serving. This serving contains 18 g of fat, 10 g of protein and 35 g of carbohydrate. The latter is 4 g sugar and 3.1 g of dietary fiber, the rest is complex carbohydrate. Mild spice spinach paneer, mild by Deep Foods Inc. contains 3 g of saturated fat and 14 mg of cholesterol per serving. 283 g of Mild spice spinach paneer, mild by Deep Foods Inc. contains 1.81 mg of iron, 200.93 mg of calcium, 110 mg of potassium. Mild spice spinach paneer, mild by Deep Foods Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 011433110587.

Food properties
Source	USDA Branded foods
Category	Frozen Dinners & Entrees
Brand	Deep Foods Inc.

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Mild spice spinach paneer, mild by Deep Foods Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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