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Mild guacamole with kale snack cups by IYOQUIERO!

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Nutrition Facts
Portion Size113 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 16g 21 %
   Saturated Fat 2.5g 12 %
Sodium 290mg 13 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 7g 25 %
   Sugar 1g
Protein 2g 4 %
Calcium 21mg 2 %
Iron 1mg 6 %
Potassium 541mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Mild guacamole with kale snack cups by IYOQUIERO! nutrition facts and analysis per 1 cup (113.0 g)

Minerals
NutrientAmount DV
Calcium 21.47 mg2 %
Iron 0.99 mg6 %
Potassium 541.27 mg12 %
Sodium 290.41 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.00 g4 %
  Fiber 7.01 g25 %
  Sugars 0.99 g
  Net carbs 2.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 16.001 g21 %
  Saturated fatty acids 2.497 g12 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
AvocadoKale
Dehydrated onionSalt
Dehydrated garlic

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Mild guacamole with kale snack cups by IYOQUIERO! contains 180 calories per 113 g serving. This serving contains 16 g of fat, 2 g of protein and 10 g of carbohydrate. The latter is 1 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Mild guacamole with kale snack cups by IYOQUIERO! contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 113 g of Mild guacamole with kale snack cups by IYOQUIERO! contains 0.99 mg of iron, 21.47 mg of calcium, 541 mg of potassium. Mild guacamole with kale snack cups by IYOQUIERO! belong to 'Dips & Salsa' food category. The UPC for this product is 853879008406.
Food properties
SourceUSDA Branded foods
CategoryDips & Salsa
BrandIYOQUIERO!
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Mild guacamole with kale snack cups by IYOQUIERO! nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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