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Mild guacamole by Caito Foods Service, Inc.

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Nutrition Facts

Portion Size	50 g

Amount Per Portion	45
Calories

% Daily Value *

Total Fat 3.5g	4 %

Sodium 230mg	10 %

Total Carbohydrate 4g	1 %

Dietary Fiber 2g	7 %

Sugar 1g

Protein 1g	2 %

Calcium 0mg	0 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mild guacamole by Caito Foods Service, Inc. nutrition facts and analysis per 2 tbsp (50.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	9.0 mg	10 %

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.00 mg	0 %
Sodium	230.00 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	4.00 g	1 %
Fiber	2.00 g	7 %
Sugars	1.00 g
Net carbs	2 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	3.500 g	4 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Guacamole (avocado, tomatillo, onion, garlic, sea salt, jalapeno pepper, cilantro, cilantro essential oil)	Tomatoes
Yellow onion	Jalapeno pepper
Cilantro	Lime juice (lime juice from concentrate [water, concentrated lime juice] and less than 2% of lime oil, sodium benzoate [preservative], sodium metabisulfite [preservative])
Cilantro	Salt
Black pepper	Ground cumin

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Mild guacamole by Caito Foods Service, Inc. contains 45 calories per 50 g serving. This serving contains 3.5 g of fat, 1 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Mild guacamole by Caito Foods Service, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 50 g of Mild guacamole by Caito Foods Service, Inc. contains 9.0 mg vitamin C as well as 0.00 mg of iron, 0.00 mg of calcium. Mild guacamole by Caito Foods Service, Inc. belong to 'Dips & Salsa' food category. The UPC for this product is 081851202638.

Food properties
Source	USDA Branded foods
Category	Dips & Salsa
Brand	Caito Foods Service, Inc.

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Mild guacamole by Caito Foods Service, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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