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Mighty flakes beans cereal by LOVE GROWN

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Nutrition Facts
Portion Size55 g
Amount Per Portion180
Calories
% Daily Value *
Total Fat 1g 1 %
Sodium 85mg 4 %
Total Carbohydrate 37g 13 %
   Dietary Fiber 3g 11 %
   Sugar 14g
Protein 5g 10 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mighty flakes beans cereal by LOVE GROWN nutrition facts and analysis per 1 cup (55.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]15.0 mg17 %

Minerals
NutrientAmount DV
Calcium 19.80 mg2 %
Iron 1.08 mg6 %
Sodium 85.25 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 37.00 g13 %
  Fiber 3.02 g11 %
  Sugars 14.00 g
  Net carbs 33.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.001 g1 %
  Saturated fatty acids 0.000 g0 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Bean blend (navy beans, lentils, garbanzo beans)Dried cane syrup
Brown riceWhite rice
StrawberriesNatural strawberry flavor
SaltSunflower lecithin
Vitamin e (to maintain freshness)

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Mighty flakes beans cereal by LOVE GROWN contains 180 calories per 55 g serving. This serving contains 1 g of fat, 5 g of protein and 37 g of carbohydrate. The latter is 14 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Mighty flakes beans cereal by LOVE GROWN contains 0 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Mighty flakes beans cereal by LOVE GROWN contains 15.0 mg vitamin C as well as 1.08 mg of iron, 19.80 mg of calcium. Mighty flakes beans cereal by LOVE GROWN belong to 'Cereal' food category. The UPC for this product is 850563002580.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandLOVE GROWN
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Mighty flakes beans cereal by LOVE GROWN nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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