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Miami onion rolls by The Original Miami Onion Roll Company

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Nutrition Facts

Portion Size	85 g

Amount Per Portion	200
Calories

% Daily Value *

Total Fat 4g	5 %

Saturated Fat 0.5g	2 %

Cholesterol 15mg	5 %

Sodium 290mg	13 %

Total Carbohydrate 35g	13 %

Dietary Fiber 2g	7 %

Sugar 6g

Protein 5g	10 %

Calcium 20mg	2 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Miami onion rolls by The Original Miami Onion Roll Company nutrition facts and analysis per 3 onz (85.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	20.40 mg	2 %
Iron	1.80 mg	10 %
Sodium	289.85 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.00 g	13 %
Fiber	2.04 g	7 %
Sugars	6.00 g
Net carbs	32.96 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	4.003 g	5 %
Saturated fatty acids	0.501 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.30 mg	5 %

Ingredients
Enriched flour blend (wheat flour, malted barley flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid)	Water
Onions	Sugar
Soybean oil	Eggs
Yeast	Poppy seeds
Salt	Gluten
Ascorbic acid	Enzymes
Turmeric

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Miami onion rolls by The Original Miami Onion Roll Company contains 200 calories per 85 g serving. This serving contains 4 g of fat, 5 g of protein and 35 g of carbohydrate. The latter is 6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Miami onion rolls by The Original Miami Onion Roll Company contains 0.5 g of saturated fat and 15 mg of cholesterol per serving. 85 g of Miami onion rolls by The Original Miami Onion Roll Company contains 1.2 mg vitamin C as well as 1.80 mg of iron, 20.40 mg of calcium. Miami onion rolls by The Original Miami Onion Roll Company belong to 'Breads & Buns' food category. The UPC for this product is 657846556057.

Food properties
Source	USDA Branded foods
Category	Breads & Buns
Brand	The Original Miami Onion Roll Company

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Miami onion rolls by The Original Miami Onion Roll Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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