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Mellocos (ullucos) by MAMA TERE

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Nutrition Facts
Portion Size91 g
Amount Per Portion45
Calories
% Daily Value *
Total Fat 0g 0 %
Sodium 2.7mg 0 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 5g 18 %
   Sugar 0g
Protein 4g 8 %
Calcium 30mg 2 %
Iron 1.6mg 9 %
Potassium 600mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mellocos (ullucos) by MAMA TERE nutrition facts and analysis per 3.2 onz (90.7 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.000 mg0 %
Riboflavin [Vitamin B2]0.962 mg74 %
Niacin [Vitamin B3]2.940 mg18 %
Vitamin C [Ascorbic acid]30.0 mg33 %

Minerals
NutrientAmount DV
Calcium 29.93 mg2 %
Copper 0.33 mg37 %
Iron 1.62 mg9 %
Magnesium 3.63 mg1 %
Phosphorus 7.26 mg1 %
Potassium 600.43 mg13 %
Sodium 2.72 mg0 %
Zinc 9.00 mg82 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.00 g4 %
  Fiber 4.99 g18 %
  Sugars 0.00 g
  Net carbs 5.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.000 g0 %
  Saturated fatty acids 0.000 g0 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Frozen ullucos

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Mellocos (ullucos) by MAMA TERE contains 45 calories per 90.7 g serving. This serving contains 0 g of fat, 4 g of protein and 10 g of carbohydrate. The latter is 0 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Mellocos (ullucos) by MAMA TERE contains 0 g of saturated fat and 0 mg of cholesterol per serving. 90.7 g of Mellocos (ullucos) by MAMA TERE contains 30.0 mg vitamin C as well as 1.62 mg of iron, 29.93 mg of calcium, 600 mg of potassium. Mellocos (ullucos) by MAMA TERE belong to 'Frozen Vegetables' food category. The UPC for this product is 812828012123.
Food properties
SourceUSDA Branded foods
CategoryFrozen Vegetables
BrandMAMA TERE
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Mellocos (ullucos) by MAMA TERE nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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