* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Melba toast contains 117 calories per 30 g serving. This serving contains 1 g of fat, 3.6 g of protein and 23 g of carbohydrate. The latter is 0.3 g sugar and 1.9 g of dietary fiber, the rest is complex carbohydrate. Melba toast contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Melba toast contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.11 mg of iron, 27.90 mg of calcium, 61 mg of potassium. Melba toast belong to 'Crackers, excludes saltines' food category.
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Melba toast nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.