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Meijer, whole grain oat cereal, toasted oats by Meijer, Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	120
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 150mg	7 %

Total Carbohydrate 22g	8 %

Dietary Fiber 3g	11 %

Sugar 0g

Protein 4g	8 %

Calcium 100mg	8 %

Iron 14mg	78 %

Potassium 105mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Meijer, whole grain oat cereal, toasted oats by Meijer, Inc. nutrition facts and analysis per 1 cup (30.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.300 mg	25 %
Riboflavin [Vitamin B2]	0.595 mg	46 %
Niacin [Vitamin B3]	7.000 mg	44 %
Vitamin B6	0.500 mg	29 %
Vitamin B12 [Cobalamin]	1.50 mcg	62 %
Vitamin C [Ascorbic acid]	6.0 mg	7 %

Minerals
Nutrient	Amount	DV
Calcium	99.90 mg	8 %
Iron	14.40 mg	80 %
Magnesium	32.10 mg	8 %
Phosphorus	150.00 mg	12 %
Potassium	105.00 mg	2 %
Sodium	150.00 mg	7 %
Zinc	5.25 mg	48 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	22.00 g	8 %
Fiber	3.00 g	11 %
Sugars	0.00 g
Net carbs	19 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.001 g	3 %
Saturated fatty acids	0.000 g	0 %
Monounsaturated fatty acids	0.501 g
Polyunsaturated fatty acids	0.501 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Fiber, insoluble	2.10 g
Fiber, soluble	0.90 g

Ingredients
Whole grain oat flour (includes the oat bran)	Wheat starch
Salt	Trisodium phosphate
Caramel color. vitamins & minerals: vitamin b1 (thiamin mononitrate)	Vitamin b2 (riboflavin)
Niacin (niacinamide)	Vitamin b6 (pyridoxine hydrochloride)
Folic acid	Vitamin b12
Vitamin a palmitate	Vitamin c (sodium ascorbate)
Vitamin d	Reduced iron
Zinc (zinc oxide)	Calcium carbonate

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Meijer, whole grain oat cereal, toasted oats by Meijer, Inc. contains 120 calories per 30 g serving. This serving contains 2 g of fat, 4 g of protein and 22 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Meijer, whole grain oat cereal, toasted oats by Meijer, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Meijer, whole grain oat cereal, toasted oats by Meijer, Inc. contains 6.0 mg vitamin C as well as 14.40 mg of iron, 99.90 mg of calcium, 105 mg of potassium. Meijer, whole grain oat cereal, toasted oats by Meijer, Inc. belong to 'Cereal' food category. The UPC for this product is 708820493797.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Meijer, Inc.

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Meijer, whole grain oat cereal, toasted oats by Meijer, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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