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Meijer, toasted oats by Meijer, Inc.

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Nutrition Facts
Portion Size30 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 2g 3 %
Sodium 150mg 7 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 3g 11 %
   Sugar 0g
Protein 4g 8 %
Calcium 100mg 8 %
Iron 14mg 78 %
Potassium 105mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meijer, toasted oats by Meijer, Inc. nutrition facts and analysis per 1 cup (30.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.300 mg25 %
Riboflavin [Vitamin B2]0.595 mg46 %
Niacin [Vitamin B3]7.000 mg44 %
Vitamin B6 0.500 mg29 %
Vitamin B12 [Cobalamin]1.50 mcg62 %
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium 99.90 mg8 %
Iron 14.40 mg80 %
Magnesium 32.10 mg8 %
Phosphorus 150.00 mg12 %
Potassium 105.00 mg2 %
Sodium 150.00 mg7 %
Zinc 5.25 mg48 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 22.00 g8 %
  Fiber 3.00 g11 %
  Sugars 0.00 g
  Net carbs 19 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.001 g3 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.501 g
  Polyunsaturated fatty acids 0.501 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Fiber, insoluble 2.10 g
Fiber, soluble 0.90 g

Ingredients
Whole grain oat flour (includes the oat bran)Wheat starch
SaltTrisodium phosphate
Caramel color. vitamins & minerals: vitamin b1 (thiamin mononitrate)Vitamin b2 (riboflavin)
Niacin (niacinamide)Vitamin b6 (pyridoxine hydrochloride)
Folic acidVitamin b12
Vitamin a palmitateVitamin c (sodium ascorbate)
Vitamin dReduced iron
Zinc (zinc oxide)Calcium carbonate

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Meijer, toasted oats by Meijer, Inc. contains 120 calories per 30 g serving. This serving contains 2 g of fat, 4 g of protein and 22 g of carbohydrate. The latter is 0 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Meijer, toasted oats by Meijer, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Meijer, toasted oats by Meijer, Inc. contains 6.0 mg vitamin C as well as 14.40 mg of iron, 99.90 mg of calcium, 105 mg of potassium. Meijer, toasted oats by Meijer, Inc. belong to 'Croissants, Sweet Rolls, Muffins & Other Pastries' food category. The UPC for this product is 708820494114.
Food properties
SourceUSDA Branded foods
CategoryCroissants, Sweet Rolls, Muffins & Other Pastries
BrandMeijer, Inc.
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Meijer, toasted oats by Meijer, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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