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Meijer, multigrain squares cereal by Meijer, Inc.

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Nutrition Facts
Portion Size32 g
Amount Per Portion120
Calories
% Daily Value *
Total Fat 1.5g 2 %
Sodium 140mg 6 %
Total Carbohydrate 25g 9 %
   Dietary Fiber 2g 7 %
   Sugar 6g
Protein 3g 6 %
Calcium 100mg 8 %
Iron 9mg 50 %
Potassium 150mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meijer, multigrain squares cereal by Meijer, Inc. nutrition facts and analysis per 0.75 cup (32.0 g)

Vitamins
NutrientAmount DV
Thiamin [Vitamin B1]0.320 mg27 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]5.000 mg31 %
Vitamin B6 0.500 mg29 %
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 99.84 mg8 %
Iron 9.00 mg50 %
Phosphorus 99.84 mg8 %
Potassium 150.08 mg3 %
Sodium 140.16 mg6 %
Zinc 3.75 mg34 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.00 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 25.00 g9 %
  Fiber 1.98 g7 %
  Sugars 6.00 g
  Net carbs 23.02 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.501 g2 %
  Saturated fatty acids 0.000 g0 %
  Monounsaturated fatty acids 0.000 g
  Polyunsaturated fatty acids 0.499 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Carbohydrate, other 16.96 g
Fiber, soluble 0.96 g

Ingredients
Whole grain oat flourSugar
Corn flourWhole grain wheat flour
Rice flourSalt
Tripotassium phosphateMixed tocopherols added to preserve freshness
Color (annatto extract, beta carotene). vitamins & minerals: calcium carbonateReduced iron
Vitamin b3 (niacinamide)Zinc oxide
Vitamin b6 (pyridoxine hydrochloride)Vitamin b2 (riboflavin)
Vitamin b1 (thiamin mononitrate)Folic acid

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Meijer, multigrain squares cereal by Meijer, Inc. contains 120 calories per 32 g serving. This serving contains 1.5 g of fat, 3 g of protein and 25 g of carbohydrate. The latter is 6 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Meijer, multigrain squares cereal by Meijer, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 32 g of Meijer, multigrain squares cereal by Meijer, Inc. contains 0.0 mg vitamin C as well as 9.00 mg of iron, 99.84 mg of calcium, 150 mg of potassium. Meijer, multigrain squares cereal by Meijer, Inc. belong to 'Cereal' food category. The UPC for this product is 708820461314.
Food properties
SourceUSDA Branded foods
CategoryCereal
BrandMeijer, Inc.
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Meijer, multigrain squares cereal by Meijer, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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