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Mega stuf o's cereal by POST

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Nutrition Facts

Portion Size	41 g

Amount Per Portion	160
Calories

% Daily Value *

Total Fat 2g	3 %

Sodium 190mg	8 %

Total Carbohydrate 35g	13 %

Dietary Fiber 1g	4 %

Sugar 19g

Protein 1g	2 %

Calcium 0mg	0 %

Iron 6.3mg	35 %

Potassium 50mg	1 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low fat, high sugar

Mega stuf o's cereal by POST nutrition facts and analysis per 1 1/4 cup (41.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	1.230 mg	102 %
Riboflavin [Vitamin B2]	0.034 mg	3 %
Niacin [Vitamin B3]	2.000 mg	12 %
Pantothenic acid [Vitamin B5]	1.000 mg	20 %
Vitamin B6	0.200 mg	12 %
Folate, DFE
Folic acid	25.01 mcg

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	6.30 mg	35 %
Phosphorus	20.09 mg	2 %
Potassium	50.02 mg	1 %
Sodium	189.83 mg	8 %
Zinc	1.50 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	1.00 g	2 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	35.00 g	13 %
Fiber	0.98 g	4 %
Sugars	19.00 g
Sugars, added	18.98 g
Net carbs	34.02 g

Fats and Fatty Acids
Nutrient	Amount	DV
Fat	2.001 g	3 %
Saturated fatty acids	0.000 g	0 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Corn flour	Sugar
Marshmallows (sugar, modified cornstarch, corn syrup, dextrose, gelatin, natural and artificial flavor, sodium hexametaphosphate)	Whole grain oat flour
Cocoa (processed with alkali)	Canola oil
Corn syrup	Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid)
Salt	Degermed corn meal
Natural and artificial flavor	Cornstarch
Palm oil	Titanium dioxide (color)
Unsweetened chocolate	High fructose corn syrup
Leavening (baking soda and/or calcium phosphate)	Soy lecithin
Bht added to preserve freshness. vitamins and minerals: ferric orthophosphate (source of iron)	Niacinamide (vitamin b3)
Zinc oxide	Thiamin mononitrate (vitamin b1)
Calcium pantothenate (vitamin b5)	Pyridoxine hydrochloride (vitamin b6)
Folic acid

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Mega stuf o's cereal by POST contains 160 calories per 41 g serving. This serving contains 2 g of fat, 1 g of protein and 35 g of carbohydrate. The latter is 19 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Mega stuf o's cereal by POST contains 0 g of saturated fat and 0 mg of cholesterol per serving. 41 g of Mega stuf o's cereal by POST contains 6.30 mg of iron, 0.00 mg of calcium, 50 mg of potassium. Mega stuf o's cereal by POST belong to 'Cereal' food category. The UPC for this product is 884912320872.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	POST

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Mega stuf o's cereal by POST nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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