Medium cheddar cheese, medium cheddar by Tillamook County Creamery Association
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Nutrition Facts
Portion Size
21 g
Amount Per Portion
90
Calories
% Daily Value *
Total Fat 7g
9 %
Saturated Fat 4.5g
22 %
Cholesterol 25mg
8 %
Sodium 150mg
7 %
Total Carbohydrate 1g
0 %
Sugar 0g
Protein 5g
10 %
Calcium 130mg
10 %
Potassium 20mg
0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Medium cheddar cheese, medium cheddar by Tillamook County Creamery Association contains 90 calories per 21 g serving. This serving contains 7 g of fat, 5 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and g of dietary fiber, the rest is complex carbohydrate. Medium cheddar cheese, medium cheddar by Tillamook County Creamery Association contains 4.5 g of saturated fat and 25 mg of cholesterol per serving. 21 g of Medium cheddar cheese, medium cheddar by Tillamook County Creamery Association contains 129.99 mg of calcium, 20 mg of potassium. Medium cheddar cheese, medium cheddar by Tillamook County Creamery Association belong to 'Cheese' food category. The UPC for this product is 072830000925.
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Medium cheddar cheese, medium cheddar by Tillamook County Creamery Association nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.