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Medium black ripe pitted olives by Bell-Carter Foods, LLC

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Nutrition Facts

Portion Size	34 g

Amount Per Portion	40
Calories

% Daily Value *

Total Fat 3.5g	4 %

Saturated Fat 0.5g	2 %

Sodium 310mg	13 %

Total Carbohydrate 1.5g	1 %

Dietary Fiber 1g	4 %

Protein 0.5g	1 %

Calcium 13mg	1 %

Iron 1mg	6 %

Potassium 1mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Medium black ripe pitted olives by Bell-Carter Foods, LLC nutrition facts and analysis per 1 snack cup (34.0 g)

Minerals
Nutrient	Amount	DV
Calcium	12.92 mg	1 %
Iron	1.00 mg	6 %
Potassium	1.02 mg	0 %
Sodium	310.08 mg	13 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.50 g	1 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	1.50 g	1 %
Fiber	0.99 g	4 %
Net carbs	0.51 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	3.499 g	4 %
Saturated fatty acids	0.500 g	2 %
Monounsaturated fatty acids	2.499 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Ingredients
Ripe olives	Sea salt
Water	Ferrous gluconate (to stabilize color)

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Medium black ripe pitted olives by Bell-Carter Foods, LLC contains 40 calories per 34 g serving. This serving contains 3.5 g of fat, 0.5 g of protein and 1.5 g of carbohydrate. The latter is g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Medium black ripe pitted olives by Bell-Carter Foods, LLC contains 0.5 g of saturated fat and mg of cholesterol per serving. 34 g of Medium black ripe pitted olives by Bell-Carter Foods, LLC contains 1.00 mg of iron, 12.92 mg of calcium, 1 mg of potassium. Medium black ripe pitted olives by Bell-Carter Foods, LLC belong to 'Pickles, Olives, Peppers & Relishes' food category. The UPC for this product is 053800851006.

Food properties
Source	USDA Branded foods
Category	Pickles, Olives, Peppers & Relishes
Brand	Bell-Carter Foods, LLC

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Medium black ripe pitted olives by Bell-Carter Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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