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Mediterranean style spicy labne kefir cheese by Karoun Dairies Inc.

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Nutrition Facts

Portion Size	30 g

Amount Per Portion	70
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 3.5g	18 %

Cholesterol 30mg	10 %

Sodium 70mg	3 %

Total Carbohydrate 3g	1 %

Dietary Fiber 0g	0 %

Sugar 2g

Protein 2g	4 %

Calcium 48mg	4 %

Iron 0.4mg	2 %

Potassium 76mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb

Mediterranean style spicy labne kefir cheese by Karoun Dairies Inc. nutrition facts and analysis per 2 tbsp (30.0 g)

Minerals
Nutrient	Amount	DV
Calcium	48.00 mg	4 %
Iron	0.36 mg	2 %
Potassium	75.90 mg	2 %
Sodium	69.90 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	3.00 g	1 %
Fiber	0.00 g	0 %
Sugars	2.00 g
Net carbs	3 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.001 g	6 %
Saturated fatty acids	3.501 g	18 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	30.00 mg	10 %

Ingredients
Cultured pasteurized grade a cream and milk	Skim milk
Whey protein concentrate	Salt
Pectin	Dehydrated garlic
Spices	Dehydrated red bell pepper
Parsley and canola oil

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Mediterranean style spicy labne kefir cheese by Karoun Dairies Inc. contains 70 calories per 30 g serving. This serving contains 5 g of fat, 2 g of protein and 3 g of carbohydrate. The latter is 2 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mediterranean style spicy labne kefir cheese by Karoun Dairies Inc. contains 3.5 g of saturated fat and 30 mg of cholesterol per serving. 30 g of Mediterranean style spicy labne kefir cheese by Karoun Dairies Inc. contains 0.36 mg of iron, 48.00 mg of calcium, 76 mg of potassium. Mediterranean style spicy labne kefir cheese by Karoun Dairies Inc. belong to 'Cheese' food category. The UPC for this product is 796252222184.

Food properties
Source	USDA Branded foods
Category	Cheese
Brand	Karoun Dairies Inc.

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Mediterranean style spicy labne kefir cheese by Karoun Dairies Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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