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Mediterranean style flatbread pizza, mediterranean style by MAMA COZZI'S

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Nutrition Facts

Portion Size	132 g

Amount Per Portion	249
Calories

% Daily Value *

Total Fat 9g	12 %

Saturated Fat 4.5g	22 %

Cholesterol 20mg	7 %

Sodium 520mg	23 %

Total Carbohydrate 30g	11 %

Dietary Fiber 2g	7 %

Sugar 3g

Protein 12g	24 %

Calcium 230mg	18 %

Iron 1.4mg	8 %

Potassium 260mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mediterranean style flatbread pizza, mediterranean style by MAMA COZZI'S nutrition facts and analysis per 0.333 pizza (132.0 g)

Minerals
Nutrient	Amount	DV
Calcium	229.68 mg	18 %
Iron	1.40 mg	8 %
Potassium	260.04 mg	6 %
Sodium	520.08 mg	23 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.00 g	24 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	30.00 g	11 %
Fiber	1.98 g	7 %
Sugars	3.00 g
Sugars, added	1.06 g
Net carbs	28.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.002 g	12 %
Saturated fatty acids	4.501 g	23 %
Monounsaturated fatty acids	2.996 g
Polyunsaturated fatty acids	1.003 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	19.80 mg	7 %

Ingredients
Toppings: sauce (water, tomato paste, extra virgin olive oil, sugar, seasoning [salt, paprika, spices, onion powder, garlic powder, parmesan cheese {pasteurized cultured part-skim milk, salt, enzymes}], modified food starch, salt, garlic powder, onion powder, spices)	Low moisture part-skim mozzarella cheese (pasteurized part-skim milk, cheese culture, salt, enzymes)
Tomatoes	Black olives (ripe olives, salt, ferrous gluconate [to stabilize color])
Spinach	Artichokes
Red onions	Feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch [added to prevent caking])
Grated parmesan cheese (parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], cellulose [anticaking])	Grated romano cheese (romano cheese [pasteurized cow's milk, cheese cultures, salt, enzymes], cellulose [anticaking]). crust: wheat flour
Water	Soybean oil
Palm oil with natural flavor colored with beta carotene	Yeast
Preservative (cultured wheat starch, citric acid)	Dextrose
Salt	White cornmeal
L-cysteine

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UPC 4099100082302

Mediterranean style flatbread pizza, mediterranean style by MAMA COZZI'S contains 249 calories per 132 g serving. This serving contains 9 g of fat, 12 g of protein and 30 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Mediterranean style flatbread pizza, mediterranean style by MAMA COZZI'S contains 4.5 g of saturated fat and 20 mg of cholesterol per serving. 132 g of Mediterranean style flatbread pizza, mediterranean style by MAMA COZZI'S contains 1.40 mg of iron, 229.68 mg of calcium, 260 mg of potassium. Mediterranean style flatbread pizza, mediterranean style by MAMA COZZI'S belong to 'Pizza' food category. The UPC for this product is 4099100082302.

Food properties
Source	USDA Branded foods
Category	Pizza
Brand	MAMA COZZI'S

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Mediterranean style flatbread pizza, mediterranean style by MAMA COZZI'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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