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Mediterranean medley by Kar Nut Products Company

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Nutrition Facts
Portion Size28 g
Amount Per Portion140
Calories
% Daily Value *
Total Fat 8g 10 %
   Saturated Fat 2g 10 %
Sodium 40mg 2 %
Total Carbohydrate 16g 6 %
   Dietary Fiber 2g 7 %
   Sugar 13g
Protein 2g 4 %
Calcium 40mg 3 %
Iron 0.4mg 2 %
Potassium 85mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: high sugar

Mediterranean medley by Kar Nut Products Company nutrition facts and analysis per 1 onz (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 40.04 mg3 %
Iron 0.36 mg2 %
Potassium 85.12 mg2 %
Sodium 40.04 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 16.00 g6 %
  Fiber 1.99 g7 %
  Sugars 13.00 g
  Net carbs 14.01 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.000 g10 %
  Saturated fatty acids 1.999 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Almonds (almonds, peanut and/or sunflower oil, salt). dried cranberries (cranberries, sugar, sunflower oil). greekstyle yogurt drops (sugar, palm kernel oil and palm oils, lactose {milk}, non-fat dry milk, non-fat dry yogurt [non-fat dry milk and yogurt cultures], lactic acid, soy lecithin, and vanilla). dried blueberries (blueberries, sugar, sunflower oil). dried dates (dates, dextrose, sunflower oil {processing aid}). pecans (pecans, peanut and/or sunflower oil, salt)

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Mediterranean medley by Kar Nut Products Company contains 140 calories per 28 g serving. This serving contains 8 g of fat, 2 g of protein and 16 g of carbohydrate. The latter is 13 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Mediterranean medley by Kar Nut Products Company contains 2 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Mediterranean medley by Kar Nut Products Company contains 0.0 mg vitamin C as well as 0.36 mg of iron, 40.04 mg of calcium, 85 mg of potassium. Mediterranean medley by Kar Nut Products Company belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 077034011128.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandKar Nut Products Company
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Mediterranean medley by Kar Nut Products Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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