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Meat pie, Puerto Rican style

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Nutrition Facts
Portion Size1110 g
Amount Per Portion5206
Calories
% Daily Value *
Total Fat 369g 473 %
   Saturated Fat 139g 695 %
Cholesterol 733mg 244 %
Sodium 12865mg 559 %
Total Carbohydrate 283g 103 %
   Dietary Fiber 12g 43 %
   Sugar 5.8g
Protein 175g 350 %
Vitamin D 5.6mcg 28 %
Calcium 1354mg 104 %
Iron 33mg 183 %
Potassium 2919mg 62 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meat pie, Puerto Rican style nutrition facts and analysis per 1 pie (9" dia) (1110 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 66.60 mcg7 %
  Carotene, alpha 88.80 mcg
  Carotene, beta 466.20 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 377.40 mcg
  Lycopene 1953.60 mcg
  Retinol 22.20 mcg
Thiamin [Vitamin B1]2.786 mg232 %
Riboflavin [Vitamin B2]2.786 mg214 %
Niacin [Vitamin B3]48.285 mg302 %
Vitamin B6 1.643 mg97 %
Vitamin B12 [Cobalamin]10.99 mcg458 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]765.90 mcg191 %
  Folate, food 122.10 mcg
  Folic acid 377.40 mcg
Vitamin C [Ascorbic acid]40.0 mg44 %
Vitamin D 5.55 mcg28 %
Vitamin E (alpha-tocopherol) 4.00 mg27 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.00 mg
Vitamin K 22.2 mcg18 %
  Vitamin K1 [Phylloquinone]22.2 mcg
Choline 558.3 mg102 %

Minerals
NutrientAmount DV
Calcium 1354.20 mg104 %
Copper 1.15 mg128 %
Iron 32.74 mg182 %
Magnesium 233.10 mg56 %
Phosphorus 2164.50 mg173 %
Potassium 2919.30 mg62 %
Selenium 241.98 mcg440 %
Sodium 12864.90 mg559 %
Zinc 32.86 mg299 %

Proteins and Amino acids
NutrientAmount DV
Protein 175.49 g351 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 283.49 g103 %
  Fiber 12.21 g44 %
  Sugars 5.77 g
  Net carbs 271.28 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 368.520 g472 %
  Saturated fatty acids 139.394 g697 %
    Butanoic acid 0.000 g
    Decanoic acid 0.189 g
    Dodecanoic acid 0.566 g
    Hexadecanoic acid 82.806 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 46.331 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 6.727 g
  Monounsaturated fatty acids 166.489 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 2.098 g
    Hexadecenoic acid 11.233 g
    Octadecenoic acid 149.783 g
  Polyunsaturated fatty acids 32.245 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.377 g
    Octadecadienoic acid 29.038 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 2.786 g

Sterols
NutrientAmount DV
Cholesterol 732.60 mg244 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 236.65 g

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Meat pie, Puerto Rican style contains 5206 calories per 1110 g serving. This serving contains 369 g of fat, 175 g of protein and 283 g of carbohydrate. The latter is 5.8 g sugar and 12 g of dietary fiber, the rest is complex carbohydrate. Meat pie, Puerto Rican style contains 139 g of saturated fat and 733 mg of cholesterol per serving. 1110 g of Meat pie, Puerto Rican style contains 66.60 mcg vitamin A, 40.0 mg vitamin C, 5.55 mcg vitamin D as well as 32.74 mg of iron, 1354.20 mg of calcium, 2919 mg of potassium. Meat pie, Puerto Rican style belong to 'Turnovers and other grain-based items' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTurnovers and other grain-based items
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Meat pie, Puerto Rican style nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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