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Meat, not further speficied

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Nutrition Facts
Portion Size134 g
Amount Per Portion269
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4.3g 22 %
Cholesterol 119mg 40 %
Sodium 517mg 22 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 40g 80 %
Vitamin D 0.1mcg 0 %
Calcium 19mg 1 %
Iron 4mg 22 %
Potassium 450mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meat, not further speficied nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.34 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.34 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.381 mg29 %
Niacin [Vitamin B3]7.690 mg48 %
Vitamin B6 0.749 mg44 %
Vitamin B12 [Cobalamin]3.81 mcg159 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]9.38 mcg2 %
  Folate, food 9.38 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.13 mcg1 %
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 2.0 mcg2 %
  Vitamin K1 [Phylloquinone]2.0 mcg
Choline 114.3 mg21 %

Minerals
NutrientAmount DV
Calcium 18.76 mg1 %
Copper 0.12 mg13 %
Iron 3.97 mg22 %
Magnesium 28.14 mg7 %
Phosphorus 314.90 mg25 %
Potassium 450.24 mg10 %
Selenium 41.54 mcg76 %
Sodium 517.24 mg22 %
Zinc 9.18 mg83 %

Proteins and Amino acids
NutrientAmount DV
Protein 39.73 g79 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 11.122 g14 %
  Saturated fatty acids 4.315 g22 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 2.475 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.411 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.283 g
  Monounsaturated fatty acids 5.194 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.017 g
    Hexadecenoic acid 0.371 g
    Octadecenoic acid 4.687 g
  Polyunsaturated fatty acids 0.557 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.011 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.066 g
    Octadecadienoic acid 0.442 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.023 g

Sterols
NutrientAmount DV
Cholesterol 119.26 mg40 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 81.10 g

Foods related to meat, not further speficied

 
 
Meat, not further speficied contains 269 calories per 134 g serving. This serving contains 11 g of fat, 40 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Meat, not further speficied contains 4.3 g of saturated fat and 119 mg of cholesterol per serving. 134 g of Meat, not further speficied contains 1.34 mcg vitamin A, 0.0 mg vitamin C, 0.13 mcg vitamin D as well as 3.97 mg of iron, 18.76 mg of calcium, 450 mg of potassium. Meat, not further speficied belong to 'Beef, excludes ground' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBeef, excludes ground
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Meat, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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