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Matzo granola breakfast & nosh maple nut by Foodman, LLC

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Nutrition Facts

Portion Size	52 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 2.5g	12 %

Total Carbohydrate 31g	11 %

Dietary Fiber 3g	11 %

Sugar 14g

Protein 4g	8 %

Calcium 20mg	2 %

Iron 1.1mg	6 %

Potassium 110mg	2 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Matzo granola breakfast & nosh maple nut by Foodman, LLC nutrition facts and analysis per 0.5 cup (52.0 g)

Vitamins
Nutrient	Amount	DV
Thiamin [Vitamin B1]	0.000 mg	0 %
Riboflavin [Vitamin B2]	0.136 mg	10 %
Niacin [Vitamin B3]	0.800 mg	5 %
Pantothenic acid [Vitamin B5]	0.200 mg	4 %
Vitamin B6	0.040 mg	2 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	19.76 mg	2 %
Copper	0.04 mg	4 %
Iron	1.08 mg	6 %
Magnesium	7.80 mg	2 %
Manganese	0.520 mg	23 %
Phosphorus	19.76 mg	2 %
Potassium	110.24 mg	2 %
Selenium	6.76 mcg	12 %
Sodium	0.00 mg	0 %
Zinc	0.30 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	3.02 g	11 %
Sugars	14.00 g
Net carbs	27.98 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.002 g	15 %
Saturated fatty acids	2.501 g	13 %
Monounsaturated fatty acids	3.000 g
Polyunsaturated fatty acids	0.000 g
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Carbohydrate, other	14.04 g

Ingredients
Matzo (wheat flour, water)	Almonds
Raisins	Maple syrup
Evaporated cane juice	Extra virgin olive oil
Dried coconut	Walnuts
Pecans	Vanilla extract

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Matzo granola breakfast & nosh maple nut by Foodman, LLC contains 250 calories per 52 g serving. This serving contains 12 g of fat, 4 g of protein and 31 g of carbohydrate. The latter is 14 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Matzo granola breakfast & nosh maple nut by Foodman, LLC contains 2.5 g of saturated fat and 0 mg of cholesterol per serving. 52 g of Matzo granola breakfast & nosh maple nut by Foodman, LLC contains 0.0 mg vitamin C as well as 1.08 mg of iron, 19.76 mg of calcium, 110 mg of potassium. Matzo granola breakfast & nosh maple nut by Foodman, LLC belong to 'Cereal' food category. The UPC for this product is 854870004008.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Foodman, LLC

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Matzo granola breakfast & nosh maple nut by Foodman, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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