Printed from https://www.nutritionvalue.org

Mashed potatoes with crunchy onion topping, sour cream by T.G.I. FRIDAY'S

Select portion size:

Nutrition Facts

Portion Size	22 g

Amount Per Portion	90
Calories

% Daily Value *

Total Fat 2g	3 %

Saturated Fat 1g	5 %

Sodium 350mg	15 %

Total Carbohydrate 16g	6 %

Dietary Fiber 1g	4 %

Sugar 0g

Protein 2g	4 %

Calcium 0mg	0 %

Iron 0mg	0 %

Potassium 240mg	5 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Mashed potatoes with crunchy onion topping, sour cream by T.G.I. FRIDAY'S nutrition facts and analysis per 1/3 cup (22.0 g)

Minerals
Nutrient	Amount	DV
Calcium	0.00 mg	0 %
Iron	0.00 mg	0 %
Potassium	240.02 mg	5 %
Sodium	350.02 mg	15 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	2.00 g	4 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.00 g	6 %
Fiber	0.99 g	4 %
Sugars	0.00 g
Net carbs	15.01 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.000 g	3 %
Saturated fatty acids	1.001 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Potatoes	Onions
Vegetable oil (palm, canola, soybean and/or sunflower oil)	Salt
Wheat flour	Natural flavor
Mono and diglycerides	Silicon dioxide (anticaking agent)
Yeast extract. freshness preserved by sodium acid pyrophosphate	Sodium bisulfite
Citric acid

Foods related to mashed potatoes with crunchy onion topping, sour cream by t.g.i. friday's

16000

49499

Mashed potatoes with crunchy onion topping, sour cream by T.G.I. FRIDAY'S contains 90 calories per 22 g serving. This serving contains 2 g of fat, 2 g of protein and 16 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Mashed potatoes with crunchy onion topping, sour cream by T.G.I. FRIDAY'S contains 1 g of saturated fat and 0 mg of cholesterol per serving. 22 g of Mashed potatoes with crunchy onion topping, sour cream by T.G.I. FRIDAY'S contains 0.00 mg of iron, 0.00 mg of calcium, 240 mg of potassium. Mashed potatoes with crunchy onion topping, sour cream by T.G.I. FRIDAY'S belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 016000494992.

Food properties
Source	USDA Branded foods
Category	Entrees, Sides & Small Meals
Brand	T.G.I. FRIDAY'S

Please let us know if you have any suggestions on how to make this website better.

Mashed potatoes with crunchy onion topping, sour cream by T.G.I. FRIDAY'S nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |