* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Mashed potatoes by Idahoan Foods, LLC contains 110 calories per 29 g serving. This serving contains 3 g of fat, 2 g of protein and 21 g of carbohydrate. The latter is 2 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Mashed potatoes by Idahoan Foods, LLC contains 1 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Mashed potatoes by Idahoan Foods, LLC contains 3.6 mg vitamin C as well as 0.36 mg of iron, 20.01 mg of calcium, 270 mg of potassium. Mashed potatoes by Idahoan Foods, LLC belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 029700521387.
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Mashed potatoes by Idahoan Foods, LLC nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.