* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Mashed potatoes by Basic American Foods, Inc. contains 80 calories per 21 g serving. This serving contains 0 g of fat, 2 g of protein and 17 g of carbohydrate. The latter is 0 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Mashed potatoes by Basic American Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 21 g of Mashed potatoes by Basic American Foods, Inc. contains 6.0 mg vitamin C as well as 0.36 mg of iron, 0.00 mg of calcium, 140 mg of potassium. Mashed potatoes by Basic American Foods, Inc. belong to 'Entrees, Sides & Small Meals' food category. The UPC for this product is 011140872068.
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Mashed potatoes by Basic American Foods, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.