* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Mashed potatoes by Basic American Foods, Inc. contains 110 calories per 29 g serving. This serving contains 1.5 g of fat, 2 g of protein and 21 g of carbohydrate. The latter is 1 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Mashed potatoes by Basic American Foods, Inc. contains 0 g of saturated fat and 0 mg of cholesterol per serving. 29 g of Mashed potatoes by Basic American Foods, Inc. contains 9.0 mg vitamin C as well as 0.36 mg of iron, 20.01 mg of calcium, 170 mg of potassium. Mashed potatoes by Basic American Foods, Inc. belong to 'Vegetable and Lentil Mixes' food category. The UPC for this product is 011140281600.
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Mashed potatoes by Basic American Foods, Inc. nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.