Mashed cauliflower by Natural Selection Foods, LLC
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Nutrition Facts
Portion Size
113 g
Amount Per Portion
40
Calories
% Daily Value *
Total Fat 1g
1 %
Cholesterol 4.5mg
2 %
Sodium 210mg
9 %
Total Carbohydrate 7g
3 %
Dietary Fiber 2g
7 %
Sugar 3g
Protein 2g
4 %
Calcium 44mg
3 %
Iron 0mg
0 %
Potassium 188mg
4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Mashed cauliflower by Natural Selection Foods, LLC contains 40 calories per 113 g serving. This serving contains 1 g of fat, 2 g of protein and 7 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Mashed cauliflower by Natural Selection Foods, LLC contains 0 g of saturated fat and 4.5 mg of cholesterol per serving. 113 g of Mashed cauliflower by Natural Selection Foods, LLC contains 39.0 mg vitamin C as well as 0.00 mg of iron, 44.07 mg of calcium, 188 mg of potassium. Mashed cauliflower by Natural Selection Foods, LLC belong to 'Frozen Prepared Sides' food category. The UPC for this product is 032601951979.
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Mashed cauliflower by Natural Selection Foods, LLC nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.