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Masala chhole by Gourmail Inc.

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Nutrition Facts
Portion Size114 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.5g 18 %
Cholesterol 10mg 3 %
Sodium 310mg 13 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 5g 18 %
   Sugar 4g
Protein 6g 12 %
Calcium 60mg 5 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Masala chhole by Gourmail Inc. nutrition facts and analysis per 4 onz (114.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]4.8 mg5 %

Minerals
NutrientAmount DV
Calcium 60.42 mg5 %
Iron 2.70 mg15 %
Sodium 310.08 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.00 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.00 g7 %
  Fiber 5.02 g18 %
  Sugars 4.00 g
  Net carbs 14.98 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.001 g14 %
  Saturated fatty acids 3.500 g18 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 10.26 mg3 %

Ingredients
Filtered waterChickpeas
TomatoOnion
SpinachButter (milk)
Soybean oilGinger root
Garlic sea

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Masala chhole by Gourmail Inc. contains 200 calories per 114 g serving. This serving contains 11 g of fat, 6 g of protein and 20 g of carbohydrate. The latter is 4 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Masala chhole by Gourmail Inc. contains 3.5 g of saturated fat and 10 mg of cholesterol per serving. 114 g of Masala chhole by Gourmail Inc. contains 4.8 mg vitamin C as well as 2.70 mg of iron, 60.42 mg of calcium. Masala chhole by Gourmail Inc. belong to 'Canned & Bottled Beans' food category. The UPC for this product is 077502300037.
Food properties
SourceUSDA Branded foods
CategoryCanned & Bottled Beans
BrandGourmail Inc.
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Masala chhole by Gourmail Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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