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Marion blackberries by Dole Packaged Foods, LLC

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Nutrition Facts
Portion Size140 g
Amount Per Portion99
Calories
% Daily Value *
Total Fat 0.5g 1 %
Total Carbohydrate 22g 8 %
   Dietary Fiber 7g 25 %
   Sugar 15g
Protein 2g 4 %
Calcium 41mg 3 %
Iron 1.1mg 6 %
Potassium 200mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Marion blackberries by Dole Packaged Foods, LLC nutrition facts and analysis per 1 cup (140.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]4.1 mg5 %

Minerals
NutrientAmount DV
Calcium 40.60 mg3 %
Iron 1.11 mg6 %
Potassium 200.20 mg4 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.00 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 21.99 g8 %
  Fiber 7.00 g25 %
  Sugars 14.99 g
  Net carbs 14.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.504 g1 %
  Fatty acids, total trans 0.000 g

Ingredients
Marion blackberries

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Marion blackberries by Dole Packaged Foods, LLC contains 99 calories per 140 g serving. This serving contains 0.5 g of fat, 2 g of protein and 22 g of carbohydrate. The latter is 15 g sugar and 7 g of dietary fiber, the rest is complex carbohydrate. Marion blackberries by Dole Packaged Foods, LLC contains g of saturated fat and mg of cholesterol per serving. 140 g of Marion blackberries by Dole Packaged Foods, LLC contains 4.1 mg vitamin C as well as 1.11 mg of iron, 40.60 mg of calcium, 200 mg of potassium. Marion blackberries by Dole Packaged Foods, LLC belong to 'Frozen Fruit & Fruit Juice Concentrates' food category. The UPC for this product is 071202210122.
Food properties
SourceUSDA Branded foods
CategoryFrozen Fruit & Fruit Juice Concentrates
BrandDole Packaged Foods, LLC
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Marion blackberries by Dole Packaged Foods, LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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