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Maria's greek delights, cheese phyllo swirls by Grecian Delight Inc

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Nutrition Facts

Portion Size	57 g

Amount Per Portion	150
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 2g	10 %

Cholesterol 10mg	3 %

Sodium 250mg	11 %

Total Carbohydrate 19g	7 %

Dietary Fiber 1g	4 %

Sugar 1g

Protein 5g	10 %

Calcium 40mg	3 %

Iron 1.4mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Maria's greek delights, cheese phyllo swirls by Grecian Delight Inc nutrition facts and analysis per 1 swirl (57.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	39.90 mg	3 %
Iron	1.44 mg	8 %
Sodium	250.23 mg	11 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.00 g	7 %
Fiber	1.03 g	4 %
Sugars	1.00 g
Net carbs	17.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.002 g	8 %
Saturated fatty acids	2.001 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	10.26 mg	3 %

Ingredients
Unbleached wheat flour	Filtered water
Sunflower oil	Modified palm oil
Olive oil	Sugar
Sea salt	Yeast
Wheat starch. filling: ricotta cheese (pasteurized whey, pasteurized cow's milk, citric acid, salt)	Feta cheese (pasteurized cow's milk, bacterial culture, salt, microbial enzyme, calcium chloride, durum semolina, water, sunflower oil, black pepper

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Maria's greek delights, cheese phyllo swirls by Grecian Delight Inc contains 150 calories per 57 g serving. This serving contains 6 g of fat, 5 g of protein and 19 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Maria's greek delights, cheese phyllo swirls by Grecian Delight Inc contains 2 g of saturated fat and 10 mg of cholesterol per serving. 57 g of Maria's greek delights, cheese phyllo swirls by Grecian Delight Inc contains 0.0 mg vitamin C as well as 1.44 mg of iron, 39.90 mg of calcium. Maria's greek delights, cheese phyllo swirls by Grecian Delight Inc belong to 'Frozen Appetizers & Hors D\'oeuvres' food category. The UPC for this product is 075365067906.

Food properties
Source	USDA Branded foods
Category	Frozen Appetizers & Hors D\'oeuvres
Brand	Grecian Delight Inc

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Maria's greek delights, cheese phyllo swirls by Grecian Delight Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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