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Margarine-like, soybean oil and butter, margarine-butter blend

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Nutrition Facts

Portion Size	14 g

Amount Per Portion	103
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 2g	10 %

Cholesterol 1.7mg	1 %

Sodium 101mg	4 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 0g	0 %

Vitamin D 0mcg	0 %

Calcium 1.4mg	0 %

Iron 0mg	0 %

Potassium 3.1mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Margarine-like, soybean oil and butter, margarine-butter blend nutrition facts and analysis per 1 tbsp (14.1 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	115.48 mcg	13 %
Carotene, alpha	0.00 mcg
Carotene, beta	86.01 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	108.29 mcg
Thiamin [Vitamin B1]	0.001 mg	0 %
Riboflavin [Vitamin B2]	0.003 mg	0 %
Niacin [Vitamin B3]	0.003 mg	0 %
Pantothenic acid [Vitamin B5]	0.006 mg	0 %
Vitamin B6	0.001 mg	0 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.28 mcg	0 %
Folate, food	0.28 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	0.55 mg	4 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.55 mg
Tocopherol, beta	0.06 mg
Tocopherol, delta	2.04 mg
Tocopherol, gamma	5.20 mg
Tocotrienol, alpha	0.00 mg
Tocotrienol, beta	0.00 mg
Tocotrienol, delta	0.00 mg
Tocotrienol, gamma	0.00 mg
Vitamin K	22.6 mcg	19 %
Vitamin K1 [Phylloquinone]	12.2 mcg
Vitamin K2 [Menaquinone]	0.2 mcg
Dihydrophylloquinone	10.2 mcg
Betaine	0.0 mg
Choline	0.9 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	1.41 mg	0 %
Copper	0.00 mg	0 %
Iron	0.01 mg	0 %
Magnesium	0.14 mg	0 %
Manganese	0.001 mg	0 %
Phosphorus	1.41 mg	0 %
Potassium	3.10 mg	0 %
Selenium	0.03 mcg	0 %
Sodium	101.38 mg	4 %
Zinc	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.04 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.11 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.11 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.37 g	2.94 g	7.95

Nutrient

Amount

11.325 g

15 %

2.002 g

10 %

0.000 g

Docosanoic acid

0.031 g

0.000 g

Eicosanoic acid

0.036 g

Heptadecanoic acid

0.014 g

1.119 g

0.000 g

0.736 g

0.000 g

Pentadecanoic acid

0.007 g

Tetracosanoic acid

0.002 g

0.057 g

4.271 g

Cis-hexadecenoic acid

0.014 g

Cis-octadecenoic acid

2.226 g

0.000 g

Docosenoic cis acid

0.000 g

0.013 g

Heptadecenoic acid

0.005 g

0.014 g

4.240 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

Trans-octadecenoic acid

2.013 g

3.408 g

α-linolenic acid n-3 (ALA)

0.37 g

Linoleic acid n-6 (LA)

2.94 g

0.000 g

3.036 g

0.000 g

0.372 g

2.108 g

Fatty acids, total trans-monoenoic

2.013 g

Fatty acids, total trans-polyenoic

0.095 g

Sterols
Nutrient	Amount	DV
Cholesterol	1.69 mg	1 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.22 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Trans-Octadecadienoic acid	0.09 g
Water	2.41 g

Foods related to margarine-like, soybean oil and butter, margarine-butter blend

Margarine-like, soybean oil and butter, margarine-butter blend contains 103 calories per 14.1 g serving. This serving contains 11 g of fat, 0 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Margarine-like, soybean oil and butter, margarine-butter blend contains 2 g of saturated fat and 1.7 mg of cholesterol per serving. 14.1 g of Margarine-like, soybean oil and butter, margarine-butter blend contains 115.48 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.01 mg of iron, 1.41 mg of calcium, 3.1 mg of potassium. Margarine-like, soybean oil and butter, margarine-butter blend belong to 'Fats and Oils' food category.

Food properties
Source	USDA Standard reference
Category	Fats and Oils

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Margarine-like, soybean oil and butter, margarine-butter blend nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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