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Margarine, with salt, stick, composite, 80% fat, regular

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Nutrition Facts

Portion Size	14 g

Amount Per Portion	100
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 2.1g	10 %

Sodium 105mg	5 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 0g	0 %

Vitamin D 0mcg	0 %

Calcium 0.4mg	0 %

Iron 0mg	0 %

Potassium 2.5mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Margarine, with salt, stick, composite, 80% fat, regular nutrition facts and analysis per 1 tbsp (14 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	114.66 mcg	13 %
Carotene, alpha	0.00 mcg
Carotene, beta	85.40 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	107.52 mcg
Thiamin [Vitamin B1]	0.001 mg	0 %
Riboflavin [Vitamin B2]	0.005 mg	0 %
Niacin [Vitamin B3]	0.003 mg	0 %
Pantothenic acid [Vitamin B5]	0.000 mg	0 %
Vitamin B6	0.001 mg	0 %
Vitamin B12 [Cobalamin]	0.01 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	0.14 mcg	0 %
Folate, food	0.14 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	1.26 mg	8 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	1.26 mg
Vitamin K	13.0 mcg	11 %
Vitamin K1 [Phylloquinone]	13.0 mcg
Choline	1.7 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	0.42 mg	0 %
Copper	0.00 mg	0 %
Iron	0.01 mg	0 %
Magnesium	0.42 mg	0 %
Phosphorus	0.70 mg	0 %
Potassium	2.52 mg	0 %
Selenium	0.00 mcg	0 %
Sodium	105.14 mg	5 %
Zinc	0.00 mg	0 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	0.02 g	0 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.10 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.1 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.27 g	0.01 g	0.04

Nutrient

Amount

11.299 g

14 %

2.126 g

11 %

0.000 g

Docosanoic acid

0.015 g

0.000 g

Eicosanoic acid

0.037 g

Heptadecanoic acid

0.010 g

1.180 g

0.000 g

0.864 g

0.000 g

Pentadecanoic acid

0.002 g

Tetracosanoic acid

0.012 g

0.006 g

5.443 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.019 g

Heptadecenoic acid

0.003 g

0.006 g

5.414 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.000 g

3.402 g

α-linolenic acid n-3 (ALA)

0.27 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

0.000 g

0.001 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.000 g

Octadecadienoic CLAs acid

0.004 g

3.115 g

0.000 g

0.286 g

Trans-octadecadienoic acid

0.098 g

2.085 g

Fatty acids, total trans-monoenoic

1.986 g

Fatty acids, total trans-polyenoic

0.098 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	38.50 mg
Campesterol	10.50 mg
Cholesterol	0.00 mg	0 %
Stigmasterol	4.90 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.27 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	2.31 g

Foods related to margarine, with salt, stick, composite, 80% fat, regular

Margarine, with salt, stick, composite, 80% fat, regular contains 100 calories per 14 g serving. This serving contains 11 g of fat, 0 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Margarine, with salt, stick, composite, 80% fat, regular contains 2.1 g of saturated fat and 0 mg of cholesterol per serving. 14 g of Margarine, with salt, stick, composite, 80% fat, regular contains 114.66 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.01 mg of iron, 0.42 mg of calcium, 2.5 mg of potassium. Margarine, with salt, stick, composite, 80% fat, regular belong to 'Fats and Oils' food category.

Food properties
Source	USDA Standard reference
Category	Fats and Oils

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Margarine, with salt, stick, composite, 80% fat, regular nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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