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Maple pecan custom milled oatmeal by Umpqua Oats, Inc

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Nutrition Facts

Portion Size	55 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 6g	8 %

Saturated Fat 0.6g	3 %

Sodium 190mg	8 %

Total Carbohydrate 33g	12 %

Dietary Fiber 4g	14 %

Sugar 9g

Protein 7g	14 %

Calcium 42mg	3 %

Iron 1.4mg	8 %

Potassium 348mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Maple pecan custom milled oatmeal by Umpqua Oats, Inc nutrition facts and analysis per 1.94 onz (55.0 g)

Minerals
Nutrient	Amount	DV
Calcium	41.80 mg	3 %
Iron	1.40 mg	8 %
Potassium	348.15 mg	7 %
Sodium	189.75 mg	8 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	33.00 g	12 %
Fiber	4.01 g	14 %
Sugars	9.00 g
Sugars, added	7.97 g
Net carbs	28.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	6.000 g	8 %
Saturated fatty acids	0.600 g	3 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole rolled oat groats	Brown cane sugar
Pure maple sugar	Pecans
Almonds	Natural maple flavor and sea salt

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Maple pecan custom milled oatmeal by Umpqua Oats, Inc contains 210 calories per 55 g serving. This serving contains 6 g of fat, 7 g of protein and 33 g of carbohydrate. The latter is 9 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Maple pecan custom milled oatmeal by Umpqua Oats, Inc contains 0.6 g of saturated fat and 0 mg of cholesterol per serving. 55 g of Maple pecan custom milled oatmeal by Umpqua Oats, Inc contains 1.40 mg of iron, 41.80 mg of calcium, 348 mg of potassium. Maple pecan custom milled oatmeal by Umpqua Oats, Inc belong to 'Cereal' food category. The UPC for this product is 813267010558.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Umpqua Oats, Inc

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Maple pecan custom milled oatmeal by Umpqua Oats, Inc nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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