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Maple oatmeal with quinoa, maple oatmeal by Homestat Farm, Ltd.

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Nutrition Facts

Portion Size	44 g

Amount Per Portion	170
Calories

% Daily Value *

Total Fat 2.5g	3 %

Saturated Fat 0.5g	2 %

Sodium 75mg	3 %

Total Carbohydrate 31g	11 %

Dietary Fiber 4g	14 %

Sugar 4g

Protein 5g	10 %

Potassium 140mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Maple oatmeal with quinoa, maple oatmeal by Homestat Farm, Ltd. nutrition facts and analysis per 1/2 cup (44.0 g)

Minerals
Nutrient	Amount	DV
Potassium	139.92 mg	3 %
Sodium	74.80 mg	3 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	31.00 g	11 %
Fiber	4.00 g	14 %
Sugars	4.00 g
Net carbs	27 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.499 g	3 %
Saturated fatty acids	0.502 g	3 %
Monounsaturated fatty acids	0.999 g
Polyunsaturated fatty acids	0.999 g
Fatty acids, total trans	0.000 g

Other
Nutrient	Amount	DV
Fiber, insoluble	2.20 g
Fiber, soluble	2.20 g

Ingredients
Whole grain rolled oats	Golden quinoa flakes
Rye flour	Sugar
Calcium carbonate	Salt
Natural maple flavor with caramel color	Ferric orthophosphate (iron)
Maple syrup	Niacinamide
Pyridoxine hydrochloride (vitamin b6)	Riboflavin
Thiamin mononitrate	Folic acid and cyanocobalamin (vitamin b12)

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Maple oatmeal with quinoa, maple oatmeal by Homestat Farm, Ltd. contains 170 calories per 44 g serving. This serving contains 2.5 g of fat, 5 g of protein and 31 g of carbohydrate. The latter is 4 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Maple oatmeal with quinoa, maple oatmeal by Homestat Farm, Ltd. contains 0.5 g of saturated fat and mg of cholesterol per serving. 44 g of Maple oatmeal with quinoa, maple oatmeal by Homestat Farm, Ltd. contains 140 mg of potassium. Maple oatmeal with quinoa, maple oatmeal by Homestat Farm, Ltd. belong to 'Cereal' food category. The UPC for this product is 835882007010.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Homestat Farm, Ltd.

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Maple oatmeal with quinoa, maple oatmeal by Homestat Farm, Ltd. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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