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Maple go nuts, maple by PRANA

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Nutrition Facts
Portion Size30 g
Amount Per Portion170
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 2g 10 %
Sodium 70mg 3 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 2g 7 %
   Sugar 5g
Protein 5g 10 %
Calcium 40mg 3 %
Iron 1.4mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Maple go nuts, maple by PRANA nutrition facts and analysis per 1/4 cup (30.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 39.90 mg3 %
Iron 1.44 mg8 %
Magnesium 80.10 mg19 %
Manganese 0.900 mg39 %
Selenium 77.10 mcg140 %
Sodium 69.90 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.00 g10 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.00 g4 %
  Fiber 2.01 g7 %
  Sugars 5.00 g
  Net carbs 7.99 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.001 g18 %
  Saturated fatty acids 2.001 g10 %

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Nuts (almonds, cashews, walnuts, brazil nuts)Pumpkin seeds
Maple syrupUnrefined sea salt

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Maple go nuts, maple by PRANA contains 170 calories per 30 g serving. This serving contains 14 g of fat, 5 g of protein and 10 g of carbohydrate. The latter is 5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Maple go nuts, maple by PRANA contains 2 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Maple go nuts, maple by PRANA contains 0.0 mg vitamin C as well as 1.44 mg of iron, 39.90 mg of calcium. Maple go nuts, maple by PRANA belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 877693008053.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandPRANA
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Maple go nuts, maple by PRANA nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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