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Maple flavored mini waffles, maple by The Kellogg Company

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Nutrition Facts

Portion Size	75 g

Amount Per Portion	190
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1.5g	8 %

Sodium 220mg	10 %

Total Carbohydrate 36g	13 %

Dietary Fiber 4g	14 %

Sugar 11g

Protein 4g	8 %

Calcium 260mg	20 %

Iron 3.6mg	20 %

Potassium 150mg	3 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Maple flavored mini waffles, maple by The Kellogg Company nutrition facts and analysis per 1 pouch (75.0 g)

Vitamins
Nutrient	Amount	DV
Niacin [Vitamin B3]	3.000 mg	19 %
Vitamin B6	0.200 mg	12 %
Vitamin B12 [Cobalamin]	0.60 mcg	25 %

Minerals
Nutrient	Amount	DV
Calcium	260.25 mg	20 %
Iron	3.60 mg	20 %
Phosphorus	200.25 mg	16 %
Potassium	150.00 mg	3 %
Sodium	219.75 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	4.00 g	8 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.00 g	13 %
Fiber	3.98 g	14 %
Sugars	11.00 g
Sugars, added	9.97 g
Net carbs	32.02 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.003 g	6 %
Saturated fatty acids	1.500 g	8 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Whole wheat flour	Water
Sugar	Vegetable oil (soybean and palm, canola and/or cottonseed)
Egg whites	Contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate)
Natural flavors	Molasses
Soy lecithin	Whey
Salt. vitamins and minerals: calcium carbonate	Reduced iron
Vitamin a palmitate	Vitamin b6 (pyridoxine hydrochloride)
Vitamin b12

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Maple flavored mini waffles, maple by The Kellogg Company contains 190 calories per 75 g serving. This serving contains 5 g of fat, 4 g of protein and 36 g of carbohydrate. The latter is 11 g sugar and 4 g of dietary fiber, the rest is complex carbohydrate. Maple flavored mini waffles, maple by The Kellogg Company contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 75 g of Maple flavored mini waffles, maple by The Kellogg Company contains 3.60 mg of iron, 260.25 mg of calcium, 150 mg of potassium. Maple flavored mini waffles, maple by The Kellogg Company belong to 'Frozen Pancakes, Waffles, French Toast & Crepes' food category. The UPC for this product is 038000923166.

Food properties
Source	USDA Branded foods
Category	Frozen Pancakes, Waffles, French Toast & Crepes
Brand	The Kellogg Company

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Maple flavored mini waffles, maple by The Kellogg Company nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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