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Mackerel mediterranean style by King Oscar, Inc.

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Nutrition Facts
Portion Size80 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 3.5g 18 %
Cholesterol 30mg 10 %
Sodium 300mg 13 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 14g 28 %
Calcium 20mg 2 %
Iron 1.1mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Mackerel mediterranean style by King Oscar, Inc. nutrition facts and analysis per 1 can, drained (80.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 20.00 mg2 %
Iron 1.08 mg6 %
Sodium 300.00 mg13 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.00 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 18.000 g23 %
  Saturated fatty acids 3.504 g18 %
  Monounsaturated fatty acids 10.000 g
  Polyunsaturated fatty acids 4.000 g
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 30.40 mg10 %

Ingredients
Skinless and boneless mackerel filletsOlive oil
Sliced green and black olivesExtra virgin olive oil
Red bell pepperHerbs of provence (spices)
SaltGarlic

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Mackerel mediterranean style by King Oscar, Inc. contains 220 calories per 80 g serving. This serving contains 18 g of fat, 14 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mackerel mediterranean style by King Oscar, Inc. contains 3.5 g of saturated fat and 30 mg of cholesterol per serving. 80 g of Mackerel mediterranean style by King Oscar, Inc. contains 0.0 mg vitamin C as well as 1.08 mg of iron, 20.00 mg of calcium. Mackerel mediterranean style by King Oscar, Inc. belong to 'Canned Seafood' food category. The UPC for this product is 034800600962.
Food properties
SourceUSDA Branded foods
CategoryCanned Seafood
BrandKing Oscar, Inc.
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Mackerel mediterranean style by King Oscar, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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