* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Mackerel, pickled contains 62 calories per 28.35 g serving. This serving contains 4.9 g of fat, 3.1 g of protein and 1.1 g of carbohydrate. The latter is 0.4 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Mackerel, pickled contains 0.9 g of saturated fat and 11 mg of cholesterol per serving. 28.35 g of Mackerel, pickled contains 6.80 mcg vitamin A, 0.7 mg vitamin C, 2.61 mcg vitamin D as well as 0.32 mg of iron, 4.54 mg of calcium, 66 mg of potassium. Mackerel, pickled belong to 'Fish' food category.
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Mackerel, pickled nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Data from USDA National Nutrient Database.
