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Mackerel, not specified as to cooking method, cooked

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Nutrition Facts

Portion Size	136 g

Amount Per Portion	360
Calories

% Daily Value *

Total Fat 25g	32 %

Saturated Fat 5.6g	28 %

Cholesterol 103mg	34 %

Sodium 573mg	25 %

Total Carbohydrate 0.1g	0 %

Dietary Fiber 0g	0 %

Sugar 0.1g

Protein 32g	64 %

Vitamin D 23mcg	115 %

Calcium 27mg	2 %

Iron 2.5mg	14 %

Potassium 575mg	12 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Mackerel, not specified as to cooking method, cooked nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	55.76 mcg	6 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	55.76 mcg
Thiamin [Vitamin B1]	0.245 mg	20 %
Riboflavin [Vitamin B2]	0.579 mg	45 %
Niacin [Vitamin B3]	14.674 mg	92 %
Vitamin B6	0.563 mg	33 %
Vitamin B12 [Cobalamin]	10.28 mcg	428 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	2.72 mcg	1 %
Folate, food	2.72 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	1.9 mg	2 %
Vitamin D	22.85 mcg	114 %
Vitamin E (alpha-tocopherol)	2.84 mg	19 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.84 mg
Vitamin K	11.7 mcg	10 %
Vitamin K1 [Phylloquinone]	11.7 mcg
Choline	109.2 mg	20 %

Minerals
Nutrient	Amount	DV
Calcium	27.20 mg	2 %
Copper	0.13 mg	14 %
Iron	2.46 mg	14 %
Magnesium	99.28 mg	24 %
Phosphorus	310.08 mg	25 %
Potassium	575.28 mg	12 %
Selenium	69.09 mcg	126 %
Sodium	572.56 mg	25 %
Zinc	1.07 mg	10 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	31.74 g	63 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.14 g	0 %
Fiber	0.00 g	0 %
Sugars	0.05 g
Net carbs	0.14 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
3.65 g		0.00

Nutrient

Amount

24.888 g

32 %

5.556 g

28 %

0.000 g

0.024 g

3.624 g

0.000 g

0.877 g

0.000 g

0.936 g

9.649 g

1.828 g

1.352 g

1.084 g

5.372 g

6.899 g

2.069 g

0.303 g

1.277 g

0.248 g

2.160 g

0.377 g

0.464 g

Sterols
Nutrient	Amount	DV
Cholesterol	103.36 mg	34 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	72.71 g

Foods related to mackerel, not specified as to cooking method, cooked

Mackerel, not specified as to cooking method, cooked contains 360 calories per 136 g serving. This serving contains 25 g of fat, 32 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Mackerel, not specified as to cooking method, cooked contains 5.6 g of saturated fat and 103 mg of cholesterol per serving. 136 g of Mackerel, not specified as to cooking method, cooked contains 55.76 mcg vitamin A, 1.9 mg vitamin C, 22.85 mcg vitamin D as well as 2.46 mg of iron, 27.20 mg of calcium, 575 mg of potassium. Mackerel, not specified as to cooking method, cooked belong to 'Fish' food category.

Food properties
Source	USDA Food and nutrient database
Category	Fish

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Mackerel, not specified as to cooking method, cooked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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