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Macaroni or noodles with cheese and chicken or turkey

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Nutrition Facts
Portion Size230 g
Amount Per Portion407
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 6.7g 34 %
Cholesterol 113mg 38 %
Sodium 536mg 23 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 1.6g 6 %
   Sugar 5.3g
Protein 29g 58 %
Vitamin D 0.5mcg 2 %
Calcium 101mg 8 %
Iron 1.6mg 9 %
Potassium 301mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Macaroni or noodles with cheese and chicken or turkey nutrition facts and analysis per 1 cup (230 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 119.60 mcg13 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 46.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 6.90 mcg
  Lycopene 0.00 mcg
  Retinol 115.00 mcg
Thiamin [Vitamin B1]0.370 mg31 %
Riboflavin [Vitamin B2]0.396 mg30 %
Niacin [Vitamin B3]7.367 mg46 %
Vitamin B6 0.407 mg24 %
Vitamin B12 [Cobalamin]0.74 mcg31 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]112.70 mcg28 %
  Folate, food 11.50 mcg
  Folic acid 59.80 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.46 mcg2 %
Vitamin E (alpha-tocopherol) 1.52 mg10 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.52 mg
Vitamin K 5.8 mcg5 %
  Vitamin K1 [Phylloquinone]5.8 mcg
Choline 74.3 mg14 %

Minerals
NutrientAmount DV
Calcium 101.20 mg8 %
Copper 0.14 mg16 %
Iron 1.56 mg9 %
Magnesium 41.40 mg10 %
Phosphorus 342.70 mg27 %
Potassium 301.30 mg6 %
Selenium 42.32 mcg77 %
Sodium 535.90 mg23 %
Zinc 1.96 mg18 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.82 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.09 g12 %
  Fiber 1.61 g6 %
  Sugars 5.27 g
  Net carbs 32.48 g

Fats and Fatty Acids
NutrientAmount DV
Fat 17.388 g22 %
  Saturated fatty acids 6.652 g33 %
    Butanoic acid 0.258 g
    Decanoic acid 0.207 g
    Dodecanoic acid 0.216 g
    Hexadecanoic acid 3.507 g
    Hexanoic acid 0.161 g
    Octadecanoic acid 1.396 g
    Octanoic acid 0.094 g
    Tetradecanoic acid 0.715 g
  Monounsaturated fatty acids 5.458 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.030 g
    Hexadecenoic acid 0.449 g
    Octadecenoic acid 4.975 g
  Polyunsaturated fatty acids 2.735 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic acid 2.514 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.198 g

Sterols
NutrientAmount DV
Cholesterol 112.70 mg38 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 147.11 g

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Macaroni or noodles with cheese and chicken or turkey contains 407 calories per 230 g serving. This serving contains 17 g of fat, 29 g of protein and 34 g of carbohydrate. The latter is 5.3 g sugar and 1.6 g of dietary fiber, the rest is complex carbohydrate. Macaroni or noodles with cheese and chicken or turkey contains 6.7 g of saturated fat and 113 mg of cholesterol per serving. 230 g of Macaroni or noodles with cheese and chicken or turkey contains 119.60 mcg vitamin A, 0.2 mg vitamin C, 0.46 mcg vitamin D as well as 1.56 mg of iron, 101.20 mg of calcium, 301 mg of potassium. Macaroni or noodles with cheese and chicken or turkey belong to 'Macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryMacaroni and cheese
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Macaroni or noodles with cheese and chicken or turkey nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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