Printed from https://www.nutritionvalue.org

Macaroni, cooked, enriched, vegetable

Select portion size:
Nutrition Facts
Portion Size134 g
Amount Per Portion172
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 8mg 0 %
Total Carbohydrate 36g 13 %
   Dietary Fiber 5.8g 21 %
   Sugar 1.5g
Protein 6.1g 12 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 0.7mg 4 %
Potassium 42mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low fat

Macaroni, cooked, enriched, vegetable nutrition facts and analysis per 1 cup spiral shaped (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.70 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 73.70 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 17.42 mcg
  Lycopene 328.30 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.150 mg12 %
Riboflavin [Vitamin B2]0.082 mg6 %
Niacin [Vitamin B3]1.435 mg9 %
Pantothenic acid [Vitamin B5]0.469 mg9 %
Vitamin B6 0.032 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]142.04 mcg36 %
  Folate, food 8.04 mcg
  Folic acid 79.06 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 0.4 mcg0 %
  Vitamin K1 [Phylloquinone]0.4 mcg
Choline 6.7 mg1 %

Minerals
NutrientAmount DV
Calcium 14.74 mg1 %
Copper 0.12 mg13 %
Iron 0.66 mg4 %
Magnesium 25.46 mg6 %
Manganese 1.321 mg57 %
Phosphorus 67.00 mg5 %
Potassium 41.54 mg1 %
Selenium 26.53 mcg48 %
Sodium 8.04 mg0 %
Zinc 0.59 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.07 g12 %
  Alanine 0.181 g
  Arginine 0.225 g
  Aspartic acid 0.263 g
  Cystine 0.168 g
  Glutamic acid 2.148 g
  Glycine 0.193 g
  Histidine 0.123 g11 %
  Isoleucine 0.234 g15 %
  Leucine 0.414 g12 %
  Lysine 0.125 g4 %
  Methionine 0.094 g
  Phenylalanine 0.292 g
  Proline 0.647 g
  Serine 0.288 g
  Threonine 0.163 g10 %
  Tryptophan 0.078 g19 %
  Tyrosine 0.161 g
  Valine 0.260 g13 %
  Phenylalanine + Tyrosine 0.453 g17 %
  Methionine + Cysteine 0.094 g6 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.66 g13 %
  Fiber 5.76 g21 %
  Sugars 1.54 g
  Net carbs 29.9 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.147 g0 %
  Saturated fatty acids 0.021 g0 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.017 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.003 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.016 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.016 g
  Polyunsaturated fatty acids 0.059 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.052 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.007 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.51 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 91.62 g

Foods related to macaroni, cooked, enriched, vegetable

 
 
 
 
 
Macaroni, cooked, enriched, vegetable contains 172 calories per 134 g serving. This serving contains 0.1 g of fat, 6.1 g of protein and 36 g of carbohydrate. The latter is 1.5 g sugar and 5.8 g of dietary fiber, the rest is complex carbohydrate. Macaroni, cooked, enriched, vegetable contains 0 g of saturated fat and 0 mg of cholesterol per serving. 134 g of Macaroni, cooked, enriched, vegetable contains 6.70 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.66 mg of iron, 14.74 mg of calcium, 42 mg of potassium. Macaroni, cooked, enriched, vegetable belong to 'Cereal Grains and Pasta' food category.
Food properties
SourceUSDA Standard reference
CategoryCereal Grains and Pasta
Please let us know if you have any suggestions on how to make this website better.
Macaroni, cooked, enriched, vegetable nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved