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Luvo, whole grain pilaf by LUVO, Inc.

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Nutrition Facts
Portion Size283 g
Amount Per Portion359
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2g 10 %
Sodium 351mg 15 %
Total Carbohydrate 53g 19 %
   Dietary Fiber 5.9g 21 %
   Sugar 16g
Protein 7g 14 %
Calcium 79mg 6 %
Iron 2.7mg 15 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Luvo, whole grain pilaf by LUVO, Inc. nutrition facts and analysis per 1 pouch (283.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]35.9 mg40 %

Minerals
NutrientAmount DV
Calcium 79.24 mg6 %
Iron 2.69 mg15 %
Sodium 350.92 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 6.99 g14 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 53.01 g19 %
  Fiber 5.94 g21 %
  Sugars 15.99 g
  Net carbs 47.07 g

Fats and Fatty Acids
NutrientAmount DV
Fat 14.999 g19 %
  Saturated fatty acids 2.009 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Cooked long grain brown rice (water, long grain brown rice, turmeric for color)Water
KaleRed bell peppers
Cooked quinoaApples
Eggplant (eggplant, salt, citric acid)Zucchini squash
Artichokes (artichokes, water, salt, citric acid)Raisins
OnionsExtra virgin olive oil
AlmondsContains less than 2% of agave syrup
Capers (capers, vinegar, salt)Dehydrated bell pepper
Dehydrated onionDried cane syrup
GarlicGarlic powder
Jalapeno peppersVinegar
SaltNatural flavors), lemon juice concentrate, olives (olives
WaterRed wine vinegar
SaltExtra virgin olive oil), oregano, parsley, potato starch, red wheat berries, sea salt, seasoning (natural flavor
Potassium chlorideYeast), seasoning (sea salt
Potassium chloride), seasoning (yeast extractSalt), spices, tomatoes (tomatoes
Tomato juiceSalt
Calcium chlorideCitric acid), tomatoes (tomatoes
Vegetable oilGarlic
SpicesSalt)

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Luvo, whole grain pilaf by LUVO, Inc. contains 359 calories per 283 g serving. This serving contains 15 g of fat, 7 g of protein and 53 g of carbohydrate. The latter is 16 g sugar and 5.9 g of dietary fiber, the rest is complex carbohydrate. Luvo, whole grain pilaf by LUVO, Inc. contains 2 g of saturated fat and 0 mg of cholesterol per serving. 283 g of Luvo, whole grain pilaf by LUVO, Inc. contains 35.9 mg vitamin C as well as 2.69 mg of iron, 79.24 mg of calcium. Luvo, whole grain pilaf by LUVO, Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 840423100044.
Food properties
SourceUSDA Branded foods
CategoryFrozen Dinners & Entrees
BrandLUVO, Inc.
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Luvo, whole grain pilaf by LUVO, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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