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Lucy's, granola by Mr. Beverages Old Time Cocktail Mixes

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Nutrition Facts

Portion Size	67 g

Amount Per Portion	300
Calories

% Daily Value *

Total Fat 13g	17 %

Saturated Fat 3.5g	18 %

Sodium 130mg	6 %

Total Carbohydrate 41g	15 %

Dietary Fiber 5g	18 %

Sugar 13g

Protein 7g	14 %

Calcium 40mg	3 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lucy's, granola by Mr. Beverages Old Time Cocktail Mixes nutrition facts and analysis per 0.5 cup (67.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	1.2 mg	1 %

Minerals
Nutrient	Amount	DV
Calcium	40.20 mg	3 %
Iron	1.80 mg	10 %
Sodium	129.98 mg	6 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	7.00 g	14 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	41.00 g	15 %
Fiber	5.03 g	18 %
Sugars	13.00 g
Net carbs	35.97 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	12.998 g	17 %
Saturated fatty acids	3.497 g	17 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Ingredients
Rolled oats	Coconut
Almonds	Flax meal
Crispy rice	Canola oil
Maple syrup	Honey salt
Sweetened cranberries	Sweetened cherries
Semi-sweet chocolate chips (sugar, chocolate liquor, coco butter, soy lecithin, vanillin)

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Lucy's, granola by Mr. Beverages Old Time Cocktail Mixes contains 300 calories per 67 g serving. This serving contains 13 g of fat, 7 g of protein and 41 g of carbohydrate. The latter is 13 g sugar and 5 g of dietary fiber, the rest is complex carbohydrate. Lucy's, granola by Mr. Beverages Old Time Cocktail Mixes contains 3.5 g of saturated fat and 0 mg of cholesterol per serving. 67 g of Lucy's, granola by Mr. Beverages Old Time Cocktail Mixes contains 1.2 mg vitamin C as well as 1.80 mg of iron, 40.20 mg of calcium. Lucy's, granola by Mr. Beverages Old Time Cocktail Mixes belong to 'Cereal' food category. The UPC for this product is 793573139368.

Food properties
Source	USDA Branded foods
Category	Cereal
Brand	Mr. Beverages Old Time Cocktail Mixes

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Lucy's, granola by Mr. Beverages Old Time Cocktail Mixes nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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