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Lowfat yogurt by Key Food Stores Co-Operative, Inc.

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	141
Calories

% Daily Value *

Total Fat 3g	4 %

Saturated Fat 2g	10 %

Cholesterol 16mg	5 %

Sodium 170mg	7 %

Total Carbohydrate 16g	6 %

Dietary Fiber 0g	0 %

Sugar 16g

Protein 11g	22 %

Calcium 400mg	31 %

Iron 0mg	0 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lowfat yogurt by Key Food Stores Co-Operative, Inc. nutrition facts and analysis per 1 cup (227.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	2.5 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	399.52 mg	31 %
Iron	0.00 mg	0 %
Sodium	170.25 mg	7 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.01 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	16.00 g	6 %
Fiber	0.00 g	0 %
Sugars	16.00 g
Net carbs	16 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	2.996 g	4 %
Saturated fatty acids	1.998 g	10 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	15.89 mg	5 %

Ingredients
Cultured pasteurized grade a lowfat milk and nonfat milk solids. contains active yogurt with l. acidophilus and bifidus cultures

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Lowfat yogurt by Key Food Stores Co-Operative, Inc. contains 141 calories per 227 g serving. This serving contains 3 g of fat, 11 g of protein and 16 g of carbohydrate. The latter is 16 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lowfat yogurt by Key Food Stores Co-Operative, Inc. contains 2 g of saturated fat and 16 mg of cholesterol per serving. 227 g of Lowfat yogurt by Key Food Stores Co-Operative, Inc. contains 2.5 mg vitamin C as well as 0.00 mg of iron, 399.52 mg of calcium. Lowfat yogurt by Key Food Stores Co-Operative, Inc. belong to 'Yogurt' food category. The UPC for this product is 073296276053.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Key Food Stores Co-Operative, Inc.

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Lowfat yogurt by Key Food Stores Co-Operative, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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