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Low fat yogurt by Prairie Farms Dairy, Inc.

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Nutrition Facts
Portion Size227 g
Amount Per Portion200
Calories
% Daily Value *
Total Fat 2g 3 %
   Saturated Fat 1.5g 8 %
Cholesterol 16mg 5 %
Sodium 120mg 5 %
Total Carbohydrate 39g 14 %
   Dietary Fiber 4.1g 15 %
   Sugar 37g
Protein 8g 16 %
Calcium 250mg 19 %
Iron 0mg 0 %
Potassium 291mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Low fat yogurt by Prairie Farms Dairy, Inc. nutrition facts and analysis per 8 onz (227.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 249.70 mg19 %
Iron 0.00 mg0 %
Phosphorus 199.76 mg16 %
Potassium 290.56 mg6 %
Sodium 120.31 mg5 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.99 g16 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 39.00 g14 %
  Fiber 4.09 g15 %
  Sugars 37.00 g
  Net carbs 34.91 g

Fats and Fatty Acids
NutrientAmount DV
Fat 1.998 g3 %
  Saturated fatty acids 1.498 g7 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 15.89 mg5 %

Ingredients
Cultured pasteurized grade a lowfat milk and nonfat dry milkSugar
BlueberriesModified corn starch
CarrageenanPectin
Polydextrose (fiber)Natural flavor
Red #40Blue #1
Vitamin a palmitate and vitamin d3

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Low fat yogurt by Prairie Farms Dairy, Inc. contains 200 calories per 227 g serving. This serving contains 2 g of fat, 8 g of protein and 39 g of carbohydrate. The latter is 37 g sugar and 4.1 g of dietary fiber, the rest is complex carbohydrate. Low fat yogurt by Prairie Farms Dairy, Inc. contains 1.5 g of saturated fat and 16 mg of cholesterol per serving. 227 g of Low fat yogurt by Prairie Farms Dairy, Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 249.70 mg of calcium, 291 mg of potassium. Low fat yogurt by Prairie Farms Dairy, Inc. belong to 'Yogurt' food category. The UPC for this product is 072730345065.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandPrairie Farms Dairy, Inc.
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Low fat yogurt by Prairie Farms Dairy, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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